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Tai Pei Fried Rice Chicken - Nutrition Facts and detailed Analysis
65

Fried Rice Chicken

Tai Pei - Fried Rice Chicken has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 24.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Tai Pei - Fried Rice Chicken has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat33%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1490.4 IU29.8%Top 10%Very High
Vitamin C1.5 mg2.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.8 mg3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium648.3 mg27%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Top 30%High
Dietary Fiber0.75 g3%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Top 30%High
Saturated Fat0.75 g3.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 870 mg 36.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 8 g 16%

Vitamin A 40% Vitamin C 3.3%

Calcium 4% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
73

Kahiki - Meals Chicken Fried Rice

Per 100g | Calories 126
Protein 5.3 g | Carbs 20.5 g | Fat 2 g

73

Tai Pei - Sesame Chicken

Per 100g | Calories 128
Protein 5.3 g | Carbs 24.2 g | Fat 1.1 g

70

Tai Pei - Cashew Chicken

Per 100g | Calories 121
Protein 6 g | Carbs 18.1 g | Fat 2.3 g

73

Tai Pei - Kung Pao Chicken

Per 100g | Calories 111
Protein 4 g | Carbs 17.1 g | Fat 2.5 g

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Tai Pei - Kung Pao Chicken

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Tai Pei - Sesame Chicken

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