Chick-fil-A - Chick-Fil-A Chicken Biscuit has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 30.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A Chicken Biscuit has been given a composite ranking of 9, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 41% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.4 mg | 4.1% | Mid 40% | Average |
Iron | 1.9 mg | 10.3% | Mid 40% | Average |
Sodium | 875.8 mg | 36.5% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 2.1 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 3.1 g 15.5%
Trans Fat 2.1 g
Cholesterol 24.1 mg 8%
Sodium 875.8 mg 36.5%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1.4 g5.5%
Sugars 4.1 g
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium 4.1% Iron 10.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 16 g | Carbs 31.1 g | Fat 12.6 g
Per 100g | Calories 241
Protein 16.5 g | Carbs 22.4 g | Fat 9.4 g
Per 100g | Calories 229
Protein 13.1 g | Carbs 20.9 g | Fat 9.8 g
Per 100g | Calories 342
Protein 5.1 g | Carbs 48.1 g | Fat 15.2 g
Per 100g | Calories 296
Protein 13.2 g | Carbs 28.3 g | Fat 14.5 g
Per 100g | Calories 491
Protein 18.9 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 298
Protein 9.6 g | Carbs 34 g | Fat 13.8 g
Per 100g | Calories 296
Protein 13.2 g | Carbs 28.3 g | Fat 14.5 g
Per 100g | Calories 359
Protein 8.7 g | Carbs 41.3 g | Fat 17.4 g
Per 100g | Calories 342
Protein 5.1 g | Carbs 48.1 g | Fat 15.2 g
Per 100g | Calories 233
Protein 14.4 g | Carbs 22.8 g | Fat 9.3 g