Chick-fil-A - Chick-Fil-A Chicken Biscuit With Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Chick-fil-A - Chick-Fil-A Chicken Biscuit With Cheese, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125.8 IU | 2.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.3 mg | 9.4% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 943.3 mg | 39.3% | Top 10% | Very High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 1.9 g |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 5 g 25.2%
Trans Fat 1.9 g
Cholesterol 31.4 mg 10.5%
Sodium 943.3 mg 39.3%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 1.3 g5%
Sugars 3.8 g
Protein 13.2 g 26.4%
Vitamin A 2.5% Vitamin C
Calcium 9.4% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 12.4 g | Carbs 30.3 g | Fat 13.1 g
Per 100g | Calories 303
Protein 16 g | Carbs 31.1 g | Fat 12.6 g
Per 100g | Calories 172
Protein 2.6 g | Carbs 22.9 g | Fat 7.8 g
Per 100g | Calories 241
Protein 16.5 g | Carbs 22.4 g | Fat 9.4 g
Per 100g | Calories 290
Protein 12.4 g | Carbs 30.3 g | Fat 13.1 g
Per 100g | Calories 491
Protein 18.9 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 359
Protein 8.7 g | Carbs 41.3 g | Fat 17.4 g
Per 100g | Calories 282
Protein 10.1 g | Carbs 25.5 g | Fat 14.8 g
Per 100g | Calories 290
Protein 12.4 g | Carbs 30.3 g | Fat 13.1 g
Per 100g | Calories 342
Protein 5.1 g | Carbs 48.1 g | Fat 15.2 g