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Campbell's CAMPBELL'S Southwestern-Style Chicken W/rice SUPPER BAKES MEAL KITS - Nutrition Facts
47

CAMPBELL'S Southwestern-Style Chicken W/rice SUPPER BAKES MEAL KITS

Campbell's - CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Southwestern-Style Chicken W/rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 39.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Campbell's - CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Southwestern-Style Chicken W/rice has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat6%
 Calories from Carbs84%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium741.1 mg30.9%Top 30%High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.62 g3.1%Mid 40%Average
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.2 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.9%

Saturated Fat 0.62 g 3.1%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 741.1 mg 30.9%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 2.5 g10%

Sugars 4.9 g

Protein 4.9 g 9.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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