Campbell's - CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Southwestern-Style Chicken W/rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Campbell's - CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Southwestern-Style Chicken W/rice has been given a composite ranking of 47, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 6% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 741.1 mg | 30.9% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat 0.62 g 3.1%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 741.1 mg 30.9%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 2.5 g10%
Sugars 4.9 g
Protein 4.9 g 9.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 2 g | Carbs 11.8 g | Fat 1.2 g
Per 100g | Calories 220
Protein 9.8 g | Carbs 42.9 g | Fat 0.98 g
Per 100g | Calories 147
Protein 4.8 g | Carbs 24.8 g | Fat 3.2 g
Per 100g | Calories 80
Protein 2.8 g | Carbs 15.9 g | Fat 0.6 g
Per 100g | Calories 271
Protein 19.2 g | Carbs 19.3 g | Fat 13 g
Per 100g | Calories 287
Protein 14.9 g | Carbs 12.8 g | Fat 19.6 g
Per 100g | Calories 349
Protein 13.3 g | Carbs 0 g | Fat 32.4 g
Per 100g | Calories 112
Protein 23.6 g | Carbs 1.12 g | Fat 1.7 g
Per 100g | Calories 181
Protein 5.9 g | Carbs 36.6 g | Fat 1.2 g
Per 100g | Calories 210
Protein 4.3 g | Carbs 45.7 g | Fat 1.1 g
Per 100g | Calories 66
Protein 2 g | Carbs 11.8 g | Fat 1.2 g
Per 100g | Calories 62
Protein 1.5 g | Carbs 10.8 g | Fat 2.3 g