Campbell's - CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Garlic Chicken With Pasta has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 42.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Campbell's - CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Garlic Chicken With Pasta, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 4% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 741.1 mg | 30.9% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.98 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.49 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 9
% Daily Value *
Total Fat 0.98 g 1.5%
Saturated Fat 0.49 g 2.4%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 741.1 mg 30.9%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 2 g8%
Sugars 6.8 g
Protein 9.8 g 19.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 3.7 g | Carbs 11.9 g | Fat 4.6 g
Per 100g | Calories 103
Protein 4.3 g | Carbs 12.3 g | Fat 4.1 g
Per 100g | Calories 127
Protein 8.3 g | Carbs 12.9 g | Fat 4.7 g
Per 100g | Calories 101
Protein 6.8 g | Carbs 13.5 g | Fat 2.2 g
Per 100g | Calories 198
Protein 7.1 g | Carbs 31.8 g | Fat 4.7 g
Per 100g | Calories 34
Protein 1.7 g | Carbs 5.1 g | Fat 0.85 g
Per 100g | Calories 48
Protein 2.4 g | Carbs 6.4 g | Fat 1.6 g
Per 100g | Calories 48
Protein 2.4 g | Carbs 6.4 g | Fat 1.6 g
Per 100g | Calories 147
Protein 4.8 g | Carbs 24.8 g | Fat 3.2 g
Per 100g | Calories 198
Protein 7.1 g | Carbs 31.8 g | Fat 4.7 g
Per 100g | Calories 197
Protein 4.3 g | Carbs 42.6 g | Fat 1.1 g
Per 100g | Calories 210
Protein 4.3 g | Carbs 45.7 g | Fat 1.1 g