Pasta With Meatballs in Tomato Sauce, Canned Entree has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Pasta With Meatballs in Tomato Sauce, Canned Entree, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 198 IU | 4% | Mid 40% | Average |
Retinol | 5 mcg | |||
Retinol Activity Equivalent | 14 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 109 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 7667.9 mcg | |||
Lutein Zeaxanthin | 1 mcg | |||
Vitamin C | 3 mg | 5% | Top 30% | High |
Vitamin E | 0.77 mg | 2.6% | Top 30% | High |
Vitamin K | 1.8 mcg | 2.2% | Mid 40% | Average |
Thiamin | 0.08 mg | 5.1% | Mid 40% | Average |
Riboflavin | 0.06 mg | 3.6% | Bottom 30% | Low |
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0.07 mg | 3.3% | Mid 40% | Average |
Folate | 25 mcg | 6.2% | Top 30% | High |
Food Folate | 8 mcg | |||
Folic Acid | 17 mcg | |||
Dietary Folate Equivalents | 37 mcg | |||
Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Choline | 12 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
Phosphorus | 46 mg | 4.6% | Bottom 30% | Low |
Potassium | 165 mg | 4.7% | Mid 40% | Average |
Sodium | 418 mg | 17.4% | Mid 40% | Average |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0.08 mg | 4.2% | Mid 40% | Average |
Manganese | 0.16 mg | 7.8% | Mid 40% | Average |
Selenium | 7.6 mcg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.3 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 48 mg | |||
Threonine | 144 mg | |||
Isoleucine | 164 mg | |||
Leucine | 287 mg | |||
Lysine | 226 mg | |||
Methionine | 68 mg | |||
Cystine | 52 mg | |||
Phenylalanine | 169 mg | |||
Tyrosine | 115 mg | |||
Valine | 178 mg | |||
Arginine | 218 mg | |||
Histidine | 105 mg | |||
Alanine | 188 mg | |||
Aspartic Acid | 354 mg | |||
Glutamic Acid | 1031.1 mg | |||
Glycine | 192 mg | |||
Proline | 275 mg | |||
Serine | 172 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 27 mg | |||
Total Omega 6 Fatty Acids | 184 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.8 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.6 g 7.9%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 418 mg 17.4%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 2.7 g10.8%
Sugars 4 g
Protein 4.3 g 8.6%
Vitamin A 4% Vitamin C 5%
Calcium 1.1% Iron 5.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 6.8 g | Carbs 13.5 g | Fat 2.2 g
Per 100g | Calories 130
Protein 6.5 g | Carbs 13.8 g | Fat 5.3 g
Per 100g | Calories 90
Protein 5.1 g | Carbs 15.2 g | Fat 1 g
Per 100g | Calories 88
Protein 5.9 g | Carbs 13.9 g | Fat 0.93 g
Per 100g | Calories 98
Protein 6.3 g | Carbs 11.4 g | Fat 3.5 g
Per 100g | Calories 122
Protein 8 g | Carbs 7.3 g | Fat 6.7 g
Per 100g | Calories 214
Protein 6.1 g | Carbs 23 g | Fat 10.8 g
Per 100g | Calories 95
Protein 4.9 g | Carbs 6.8 g | Fat 5.4 g
Per 100g | Calories 375
Protein 0 g | Carbs 0 g | Fat 37.5 g
Per 100g | Calories 203
Protein 1.7 g | Carbs 15.3 g | Fat 15.3 g