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Canned Entree Pasta With Meatballs in Tomato Sauce - Nutrition Facts
78

Canned Entree Pasta With Meatballs in Tomato Sauce

Pasta With Meatballs in Tomato Sauce, Canned Entree has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Pasta With Meatballs in Tomato Sauce, Canned Entree, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198 IU4%Mid 40%Average
Retinol5 mcg
Retinol Activity Equivalent14 mcg
Alpha Carotene0 mcg
Beta Carotene109 mcg
Beta Cryptoxanthin0 mcg
Lycopene7667.9 mcg
Lutein Zeaxanthin1 mcg
Vitamin C3 mg5%Top 30%High
Vitamin E0.77 mg2.6%Top 30%High
Vitamin K1.8 mcg2.2%Mid 40%Average
Thiamin0.08 mg5.1%Mid 40%Average
Riboflavin0.06 mg3.6%Bottom 30%Low
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60.07 mg3.3%Mid 40%Average
Folate25 mcg6.2%Top 30%High
Food Folate8 mcg
Folic Acid17 mcg
Dietary Folate Equivalents37 mcg
Vitamin B120.23 mcg3.8%Top 30%High
Pantothenic Acid0.21 mg2.1%Mid 40%Average
Choline12 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron0.93 mg5.2%Mid 40%Average
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus46 mg4.6%Bottom 30%Low
Potassium165 mg4.7%Mid 40%Average
Sodium418 mg17.4%Mid 40%Average
Zinc0.73 mg4.9%Mid 40%Average
Copper0.08 mg4.2%Mid 40%Average
Manganese0.16 mg7.8%Mid 40%Average
Selenium7.6 mcg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber2.7 g10.8%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan48 mg
Threonine144 mg
Isoleucine164 mg
Leucine287 mg
Lysine226 mg
Methionine68 mg
Cystine52 mg
Phenylalanine169 mg
Tyrosine115 mg
Valine178 mg
Arginine218 mg
Histidine105 mg
Alanine188 mg
Aspartic Acid354 mg
Glutamic Acid1031.1 mg
Glycine192 mg
Proline275 mg
Serine172 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids27 mg
Total Omega 6 Fatty Acids184 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.8 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.6 g 7.9%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 418 mg 17.4%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 2.7 g10.8%

Sugars 4 g

Protein 4.3 g 8.6%

Vitamin A 4% Vitamin C 5%

Calcium 1.1% Iron 5.2%

*Based on a 2000 Calorie diet

Embed Table:

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