Spaghetti With Meat Sauce, Frozen Entree has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Riboflavin.
The food contains 15.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spaghetti With Meat Sauce, Frozen Entree has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 10% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 174 IU | 3.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 9 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 104 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 3200.4 mcg | |||
Lutein Zeaxanthin | 7 mcg | |||
Vitamin C | 5.4 mg | 9% | Top 30% | High |
Vitamin E | 0.5 mg | 1.7% | Mid 40% | Average |
Vitamin K | 0.7 mcg | 0.88% | Mid 40% | Average |
Thiamin | 0.12 mg | 8.1% | Mid 40% | Average |
Riboflavin | 1.3 mg | 78.4% | Top 10% | Very High |
Niacin | 0.18 mg | 0.89% | Bottom 30% | Low |
Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
Folate | 46 mcg | 11.5% | Top 30% | High |
Food Folate | 9 mcg | |||
Folic Acid | 37 mcg | |||
Dietary Folate Equivalents | 72 mcg | |||
Vitamin B12 | 0.06 mcg | 1% | Top 30% | High |
Pantothenic Acid | 0.07 mg | 0.71% | Mid 40% | Average |
Choline | 12.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 49 mg | 4.9% | Bottom 30% | Low |
Potassium | 144 mg | 4.1% | Mid 40% | Average |
Sodium | 167 mg | 7% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0.12 mg | 6.2% | Mid 40% | Average |
Manganese | 0.21 mg | 10.6% | Mid 40% | Average |
Selenium | 11.9 mcg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Tryptophan | 79 mg | |||
Threonine | 210 mg | |||
Isoleucine | 240 mg | |||
Leucine | 440 mg | |||
Lysine | 204 mg | |||
Methionine | 73 mg | |||
Cystine | 101 mg | |||
Phenylalanine | 292 mg | |||
Tyrosine | 133 mg | |||
Valine | 265 mg | |||
Arginine | 267 mg | |||
Histidine | 141 mg | |||
Alanine | 218 mg | |||
Aspartic Acid | 389.9 mg | |||
Glutamic Acid | 1847.8 mg | |||
Glycine | 215 mg | |||
Proline | 593 mg | |||
Serine | 277 mg | |||
Hydroxyproline | 4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 28 mg | |||
Total Omega 6 Fatty Acids | 287 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.8 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0.35 g 1.8%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 167 mg 7%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 1.8 g7.2%
Sugars 2.6 g
Protein 5.1 g 10.1%
Vitamin A 3.5% Vitamin C 9%
Calcium 1.8% Iron 6.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 5.9 g | Carbs 13.9 g | Fat 0.93 g
Per 100g | Calories 83
Protein 4.8 g | Carbs 15.4 g | Fat 0.28 g
Per 100g | Calories 87
Protein 4.3 g | Carbs 14.9 g | Fat 1.1 g
Per 100g | Calories 203
Protein 8 g | Carbs 33.3 g | Fat 4.3 g
Per 100g | Calories 401
Protein 9.9 g | Carbs 24.1 g | Fat 29.4 g
Per 100g | Calories 82
Protein 3.4 g | Carbs 11.5 g | Fat 2.5 g
Per 100g | Calories 88
Protein 5.9 g | Carbs 13.9 g | Fat 0.93 g
Per 100g | Calories 109
Protein 15.6 g | Carbs 4.6 g | Fat 3.1 g