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Frozen Entree Spaghetti With Meat Sauce - Nutrition Facts and detailed Analysis
90

Frozen Entree Spaghetti With Meat Sauce

Spaghetti With Meat Sauce, Frozen Entree has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Riboflavin.

The food contains 15.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spaghetti With Meat Sauce, Frozen Entree has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat10%
 Calories from Carbs68%

Why this is good for you

  • Very high in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A174 IU3.5%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent9 mcg
Alpha Carotene0 mcg
Beta Carotene104 mcg
Beta Cryptoxanthin0 mcg
Lycopene3200.4 mcg
Lutein Zeaxanthin7 mcg
Vitamin C5.4 mg9%Top 30%High
Vitamin E0.5 mg1.7%Mid 40%Average
Vitamin K0.7 mcg0.88%Mid 40%Average
Thiamin0.12 mg8.1%Mid 40%Average
Riboflavin1.3 mg78.4%Top 10%Very High
Niacin0.18 mg0.89%Bottom 30%Low
Vitamin B60.07 mg3.5%Mid 40%Average
Folate46 mcg11.5%Top 30%High
Food Folate9 mcg
Folic Acid37 mcg
Dietary Folate Equivalents72 mcg
Vitamin B120.06 mcg1%Top 30%High
Pantothenic Acid0.07 mg0.71%Mid 40%Average
Choline12.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron1.3 mg6.9%Mid 40%Average
Magnesium15 mg3.7%Mid 40%Average
Phosphorus49 mg4.9%Bottom 30%Low
Potassium144 mg4.1%Mid 40%Average
Sodium167 mg7%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0.12 mg6.2%Mid 40%Average
Manganese0.21 mg10.6%Mid 40%Average
Selenium11.9 mcg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average
Tryptophan79 mg
Threonine210 mg
Isoleucine240 mg
Leucine440 mg
Lysine204 mg
Methionine73 mg
Cystine101 mg
Phenylalanine292 mg
Tyrosine133 mg
Valine265 mg
Arginine267 mg
Histidine141 mg
Alanine218 mg
Aspartic Acid389.9 mg
Glutamic Acid1847.8 mg
Glycine215 mg
Proline593 mg
Serine277 mg
Hydroxyproline4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.35 g1.8%Mid 40%Average
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids28 mg
Total Omega 6 Fatty Acids287 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.8 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0.35 g 1.8%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 167 mg 7%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 1.8 g7.2%

Sugars 2.6 g

Protein 5.1 g 10.1%

Vitamin A 3.5% Vitamin C 9%

Calcium 1.8% Iron 6.9%

*Based on a 2000 Calorie diet

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