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Hormel Canned Entree HORMEL Vegetarian Chili With Beans - Nutrition Facts
91

Canned Entree HORMEL Vegetarian Chili With Beans

Hormel - HORMEL Vegetarian Chili With Beans, Canned Entree has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hormel - HORMEL Vegetarian Chili With Beans, Canned Entree has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat3%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A786 IU15.7%Top 30%High
Vitamin C0.5 mg0.83%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Magnesium33 mg8.3%Top 30%High
Potassium325 mg9.3%Top 30%High
Sodium315 mg13.1%Mid 40%Average
Zinc0.7 mg4.7%Mid 40%Average
Copper0.2 mg10%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber4 g16%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.28 g0.43%Bottom 30%Low
Saturated Fat0.05 g0.25%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids70 mg
Total Omega 6 Fatty Acids80 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.9 g
Ash1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 3

% Daily Value *

Total Fat 0.28 g 0.43%

Saturated Fat 0.05 g 0.25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 315 mg 13.1%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 4 g16%

Sugars 2.5 g

Protein 4.8 g 9.7%

Vitamin A 15.7% Vitamin C 0.83%

Calcium 3.9% Iron 7.8%

*Based on a 2000 Calorie diet

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