Hormel - HORMEL Vegetarian Chili With Beans, Canned Entree has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hormel - HORMEL Vegetarian Chili With Beans, Canned Entree has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 3% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Magnesium | 33 mg | 8.3% | Top 30% | High |
Potassium | 325 mg | 9.3% | Top 30% | High |
Sodium | 315 mg | 13.1% | Mid 40% | Average |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0.2 mg | 10% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.28 g | 0.43% | Bottom 30% | Low |
Saturated Fat | 0.05 g | 0.25% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 70 mg | |||
Total Omega 6 Fatty Acids | 80 mg |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 3
% Daily Value *
Total Fat 0.28 g 0.43%
Saturated Fat 0.05 g 0.25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 315 mg 13.1%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 4 g16%
Sugars 2.5 g
Protein 4.8 g 9.7%
Vitamin A 15.7% Vitamin C 0.83%
Calcium 3.9% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 6.7 g | Carbs 13.6 g | Fat 1.8 g
Per 100g | Calories 92
Protein 7.3 g | Carbs 13.4 g | Fat 1.1 g
Per 100g | Calories 118
Protein 7.5 g | Carbs 6.1 g | Fat 7.1 g
Per 100g | Calories 83
Protein 5.3 g | Carbs 13.9 g | Fat 0.87 g
Per 100g | Calories 97
Protein 6.7 g | Carbs 13.6 g | Fat 1.8 g
Per 100g | Calories 82
Protein 7.6 g | Carbs 10.3 g | Fat 1.1 g
Per 100g | Calories 163
Protein 9 g | Carbs 9.7 g | Fat 10 g
Per 100g | Calories 315
Protein 13.4 g | Carbs 4.6 g | Fat 26.6 g