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Canned Entree STAGG SILVERADO Chili With Beans - Nutrition Facts
83

Canned Entree STAGG SILVERADO Chili With Beans

STAGG SILVERADO Chili With Beans, Canned Entree has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing STAGG SILVERADO Chili With Beans, Canned Entree has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat11%
 Calories from Carbs58%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A505 IU10.1%Top 30%High
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Magnesium29 mg7.2%Top 30%High
Potassium330 mg9.4%Top 30%High
Sodium350 mg14.6%Mid 40%Average
Zinc1.1 mg7.3%Mid 40%Average
Copper0.2 mg10%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber3.3 g13.2%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.39 g2%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids160 mg
Total Omega 6 Fatty Acids210 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.6 g
Ash1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.39 g 2%

Trans Fat 0 g

Cholesterol 16 mg 5.3%

Sodium 350 mg 14.6%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 3.3 g13.2%

Sugars 2.9 g

Protein 7.3 g 14.6%

Vitamin A 10.1% Vitamin C 3.5%

Calcium 3.6% Iron 8.3%

*Based on a 2000 Calorie diet

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