STAGG SILVERADO Chili With Beans, Canned Entree has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing STAGG SILVERADO Chili With Beans, Canned Entree has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 11% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Magnesium | 29 mg | 7.2% | Top 30% | High |
Potassium | 330 mg | 9.4% | Top 30% | High |
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Zinc | 1.1 mg | 7.3% | Mid 40% | Average |
Copper | 0.2 mg | 10% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 160 mg | |||
Total Omega 6 Fatty Acids | 210 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.39 g 2%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 350 mg 14.6%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 3.3 g13.2%
Sugars 2.9 g
Protein 7.3 g 14.6%
Vitamin A 10.1% Vitamin C 3.5%
Calcium 3.6% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 4.8 g | Carbs 15.4 g | Fat 0.28 g
Per 100g | Calories 90
Protein 5.1 g | Carbs 15.2 g | Fat 1 g
Per 100g | Calories 101
Protein 6.8 g | Carbs 13.5 g | Fat 2.2 g
Per 100g | Calories 88
Protein 5.9 g | Carbs 13.9 g | Fat 0.93 g
Per 100g | Calories 129
Protein 6.3 g | Carbs 11.7 g | Fat 6.4 g
Per 100g | Calories 131
Protein 7 g | Carbs 11.8 g | Fat 6.6 g
Per 100g | Calories 97
Protein 6.7 g | Carbs 13.6 g | Fat 1.8 g
Per 100g | Calories 83
Protein 4.8 g | Carbs 15.4 g | Fat 0.28 g
Per 100g | Calories 129
Protein 6.3 g | Carbs 11.7 g | Fat 6.4 g
Per 100g | Calories 131
Protein 7 g | Carbs 11.8 g | Fat 6.6 g
Per 100g | Calories 97
Protein 6.7 g | Carbs 13.6 g | Fat 1.8 g
Per 100g | Calories 83
Protein 4.8 g | Carbs 15.4 g | Fat 0.28 g