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Beef MacAroni Frozen Entree - Nutrition Facts and detailed Analysis
91

Beef MacAroni Frozen Entree

Beef MacAroni Frozen Entree has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 13.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Beef MacAroni Frozen Entree, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat10%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A214 IU4.3%Mid 40%Average
Retinol15 mcg
Retinol Activity Equivalent23 mcg
Alpha Carotene1 mcg
Beta Carotene98 mcg
Beta Cryptoxanthin0 mcg
Lycopene5534.4 mcg
Lutein Zeaxanthin39 mcg
Vitamin C24.2 mg40.3%Top 10%Very High
Vitamin E0.7 mg2.3%Top 30%High
Vitamin K2 mcg2.5%Mid 40%Average
Thiamin0.12 mg7.7%Mid 40%Average
Riboflavin0.06 mg3.8%Bottom 30%Low
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60.08 mg4%Mid 40%Average
Folate44 mcg11%Top 30%High
Food Folate12 mcg
Folic Acid32 mcg
Dietary Folate Equivalents66 mcg
Vitamin B120.05 mcg0.83%Top 30%High
Pantothenic Acid0.17 mg1.7%Mid 40%Average
Choline12 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium15 mg3.7%Mid 40%Average
Phosphorus56 mg5.6%Bottom 30%Low
Potassium152 mg4.3%Mid 40%Average
Sodium185 mg7.7%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0.13 mg6.4%Mid 40%Average
Manganese0.23 mg11.4%Mid 40%Average
Selenium10.1 mcg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.93 g1.4%Bottom 30%Low
Saturated Fat0.28 g1.4%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids13 mg
Total Omega 6 Fatty Acids125 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.2 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 8

% Daily Value *

Total Fat 0.93 g 1.4%

Saturated Fat 0.28 g 1.4%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 185 mg 7.7%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 1.9 g7.6%

Sugars 3.8 g

Protein 5.9 g 11.8%

Vitamin A 4.3% Vitamin C 40.3%

Calcium 1.9% Iron 6.3%

*Based on a 2000 Calorie diet

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