Beef MacAroni Frozen Entree has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 13.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Beef MacAroni Frozen Entree, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 10% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 214 IU | 4.3% | Mid 40% | Average |
Retinol | 15 mcg | |||
Retinol Activity Equivalent | 23 mcg | |||
Alpha Carotene | 1 mcg | |||
Beta Carotene | 98 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 5534.4 mcg | |||
Lutein Zeaxanthin | 39 mcg | |||
Vitamin C | 24.2 mg | 40.3% | Top 10% | Very High |
Vitamin E | 0.7 mg | 2.3% | Top 30% | High |
Vitamin K | 2 mcg | 2.5% | Mid 40% | Average |
Thiamin | 0.12 mg | 7.7% | Mid 40% | Average |
Riboflavin | 0.06 mg | 3.8% | Bottom 30% | Low |
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0.08 mg | 4% | Mid 40% | Average |
Folate | 44 mcg | 11% | Top 30% | High |
Food Folate | 12 mcg | |||
Folic Acid | 32 mcg | |||
Dietary Folate Equivalents | 66 mcg | |||
Vitamin B12 | 0.05 mcg | 0.83% | Top 30% | High |
Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Choline | 12 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 56 mg | 5.6% | Bottom 30% | Low |
Potassium | 152 mg | 4.3% | Mid 40% | Average |
Sodium | 185 mg | 7.7% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0.13 mg | 6.4% | Mid 40% | Average |
Manganese | 0.23 mg | 11.4% | Mid 40% | Average |
Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 13 mg | |||
Total Omega 6 Fatty Acids | 125 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 78.2 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 8
% Daily Value *
Total Fat 0.93 g 1.4%
Saturated Fat 0.28 g 1.4%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 185 mg 7.7%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 1.9 g7.6%
Sugars 3.8 g
Protein 5.9 g 11.8%
Vitamin A 4.3% Vitamin C 40.3%
Calcium 1.9% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 11.8 g | Carbs 11.6 g | Fat 15 g
Per Serving | Calories 777
Protein 39.6 g | Carbs 68.6 g | Fat 38.4 g
Per Serving | Calories 562
Protein 36 g | Carbs 50 g | Fat 24 g
Per 100g | Calories 90
Protein 5.1 g | Carbs 15.2 g | Fat 1 g
Per 100g | Calories 401
Protein 9.9 g | Carbs 24.1 g | Fat 29.4 g
Per 100g | Calories 109
Protein 15.6 g | Carbs 4.6 g | Fat 3.1 g
Per 100g | Calories 109
Protein 7.7 g | Carbs 9.5 g | Fat 4.5 g