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Canned Entree OLD EL PASO Chili With Beans - Nutrition Facts
80

Canned Entree OLD EL PASO Chili With Beans

OLD EL PASO Chili With Beans, Canned Entree has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing OLD EL PASO Chili With Beans, Canned Entree has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat37%
 Calories from Carbs35%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.2 mg6.6%Mid 40%Average
Sodium258 mg10.7%Mid 40%Average
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber4.3 g17.2%Top 30%High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.9 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.9 g 4.5%

Trans Fat 0 g

Cholesterol 16 mg 5.3%

Sodium 258 mg 10.7%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 4.3 g17.2%

Sugars 0 g

Protein 7.7 g 15.4%

Vitamin A Vitamin C

Calcium Iron 6.6%

*Based on a 2000 Calorie diet

Embed Table:

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