OLD EL PASO Chili With Beans, Canned Entree has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing OLD EL PASO Chili With Beans, Canned Entree has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 37% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 258 mg | 10.7% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17.2% | Top 30% | High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.5%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 258 mg 10.7%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 4.3 g17.2%
Sugars 0 g
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium Iron 6.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 7.1 g | Carbs 11.4 g | Fat 5.3 g
Per 100g | Calories 211
Protein 6.9 g | Carbs 32.4 g | Fat 5.9 g
Per 100g | Calories 92
Protein 7.3 g | Carbs 13.4 g | Fat 1.1 g
Per 100g | Calories 83
Protein 4.8 g | Carbs 15.4 g | Fat 0.28 g
Per 100g | Calories 79
Protein 4.9 g | Carbs 14.9 g | Fat 0.17 g
Per 100g | Calories 112
Protein 5.7 g | Carbs 11.9 g | Fat 5.5 g
Per 100g | Calories 82
Protein 7.2 g | Carbs 7.6 g | Fat 2.8 g
Per 100g | Calories 135
Protein 7.4 g | Carbs 12.4 g | Fat 6.2 g
Per 100g | Calories 109
Protein 15.6 g | Carbs 4.6 g | Fat 3.1 g
Per 100g | Calories 88
Protein 5.9 g | Carbs 13.9 g | Fat 0.93 g
Per 100g | Calories 104
Protein 3.7 g | Carbs 11.9 g | Fat 4.6 g
Per 100g | Calories 192
Protein 5.6 g | Carbs 18 g | Fat 10.8 g