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Canned Entree Pasta With Sliced Franks in Tomato Sauce - Nutrition Facts
73

Canned Entree Pasta With Sliced Franks in Tomato Sauce

Pasta With Sliced Franks in Tomato Sauce, Canned Entree has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pasta With Sliced Franks in Tomato Sauce, Canned Entree, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132 IU2.6%Mid 40%Average
Retinol4 mcg
Retinol Activity Equivalent10 mcg
Alpha Carotene0 mcg
Beta Carotene70 mcg
Beta Cryptoxanthin1 mcg
Lycopene7507 mcg
Lutein Zeaxanthin5 mcg
Vitamin C3.8 mg6.3%Top 30%High
Vitamin E0.74 mg2.5%Top 30%High
Vitamin K1.6 mcg2%Mid 40%Average
Thiamin0.08 mg5.2%Mid 40%Average
Riboflavin0.07 mg4.1%Bottom 30%Low
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60.07 mg3.7%Mid 40%Average
Folate15 mcg3.7%Top 30%High
Food Folate6 mcg
Folic Acid9 mcg
Dietary Folate Equivalents21 mcg
Vitamin B120.19 mcg3.2%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average
Choline12 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus43 mg4.3%Bottom 30%Low
Potassium191 mg5.5%Mid 40%Average
Sodium482 mg20.1%Top 30%High
Zinc0.52 mg3.5%Mid 40%Average
Copper0.14 mg6.8%Mid 40%Average
Manganese0.13 mg6.5%Mid 40%Average
Selenium8 mcg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Starch3.8 g
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan38 mg
Threonine123 mg
Isoleucine130 mg
Leucine229 mg
Lysine191 mg
Methionine59 mg
Cystine42 mg
Phenylalanine131 mg
Tyrosine87 mg
Valine146 mg
Arginine162 mg
Histidine91 mg
Alanine152 mg
Aspartic Acid278 mg
Glutamic Acid830.1 mg
Glycine132 mg
Proline212 mg
Serine131 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids94 mg
Total Omega 6 Fatty Acids513 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.2 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.5 g 7.3%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 482 mg 20.1%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 0.9 g3.6%

Sugars 3.2 g

Protein 3.7 g 7.4%

Vitamin A 2.6% Vitamin C 6.3%

Calcium 1.8% Iron 5.1%

*Based on a 2000 Calorie diet

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