Pasta With Sliced Franks in Tomato Sauce, Canned Entree has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Pasta With Sliced Franks in Tomato Sauce, Canned Entree, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 40% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132 IU | 2.6% | Mid 40% | Average |
Retinol | 4 mcg | |||
Retinol Activity Equivalent | 10 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 70 mcg | |||
Beta Cryptoxanthin | 1 mcg | |||
Lycopene | 7507 mcg | |||
Lutein Zeaxanthin | 5 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Top 30% | High |
Vitamin E | 0.74 mg | 2.5% | Top 30% | High |
Vitamin K | 1.6 mcg | 2% | Mid 40% | Average |
Thiamin | 0.08 mg | 5.2% | Mid 40% | Average |
Riboflavin | 0.07 mg | 4.1% | Bottom 30% | Low |
Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
Vitamin B6 | 0.07 mg | 3.7% | Mid 40% | Average |
Folate | 15 mcg | 3.7% | Top 30% | High |
Food Folate | 6 mcg | |||
Folic Acid | 9 mcg | |||
Dietary Folate Equivalents | 21 mcg | |||
Vitamin B12 | 0.19 mcg | 3.2% | Top 30% | High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Choline | 12 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
Phosphorus | 43 mg | 4.3% | Bottom 30% | Low |
Potassium | 191 mg | 5.5% | Mid 40% | Average |
Sodium | 482 mg | 20.1% | Top 30% | High |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0.14 mg | 6.8% | Mid 40% | Average |
Manganese | 0.13 mg | 6.5% | Mid 40% | Average |
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Starch | 3.8 g | |||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 38 mg | |||
Threonine | 123 mg | |||
Isoleucine | 130 mg | |||
Leucine | 229 mg | |||
Lysine | 191 mg | |||
Methionine | 59 mg | |||
Cystine | 42 mg | |||
Phenylalanine | 131 mg | |||
Tyrosine | 87 mg | |||
Valine | 146 mg | |||
Arginine | 162 mg | |||
Histidine | 91 mg | |||
Alanine | 152 mg | |||
Aspartic Acid | 278 mg | |||
Glutamic Acid | 830.1 mg | |||
Glycine | 132 mg | |||
Proline | 212 mg | |||
Serine | 131 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 94 mg | |||
Total Omega 6 Fatty Acids | 513 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 78.2 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.5 g 7.3%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 482 mg 20.1%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.9 g3.6%
Sugars 3.2 g
Protein 3.7 g 7.4%
Vitamin A 2.6% Vitamin C 6.3%
Calcium 1.8% Iron 5.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 4.3 g | Carbs 12.3 g | Fat 4.1 g
Per 100g | Calories 101
Protein 6.8 g | Carbs 13.5 g | Fat 2.2 g
Per 100g | Calories 139
Protein 6.9 g | Carbs 14.2 g | Fat 6 g
Per 100g | Calories 130
Protein 6.5 g | Carbs 13.8 g | Fat 5.3 g
Per 100g | Calories 37
Protein 0.6 g | Carbs 8.5 g | Fat 0.1 g
Per 100g | Calories 38
Protein 1.7 g | Carbs 9 g | Fat 0.21 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 13.4 g | Fat 0.56 g
Per 100g | Calories 17
Protein 0.76 g | Carbs 4.2 g | Fat 0.05 g
Per 100g | Calories 109
Protein 7.7 g | Carbs 9.5 g | Fat 4.5 g
Per 100g | Calories 109
Protein 15.6 g | Carbs 4.6 g | Fat 3.1 g
Per 100g | Calories 192
Protein 5.6 g | Carbs 18 g | Fat 10.8 g
Per 100g | Calories 176
Protein 6.5 g | Carbs 17.7 g | Fat 8.8 g