Hormel - HORMEL Turkey Chili With Beans, Canned Entree has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hormel - HORMEL Turkey Chili With Beans, Canned Entree has been given a composite ranking of 79, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 12% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Magnesium | 28 mg | 7% | Top 30% | High |
Potassium | 276 mg | 7.9% | Mid 40% | Average |
Sodium | 485 mg | 20.2% | Top 30% | High |
Zinc | 1.1 mg | 7.3% | Mid 40% | Average |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.3% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 170 mg | |||
Total Omega 6 Fatty Acids | 310 mg |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.27 g 1.3%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 485 mg 20.2%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 2.6 g10.4%
Sugars 2.3 g
Protein 7.6 g 15.2%
Vitamin A 13.4% Vitamin C 1%
Calcium 4.7% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 4.8 g | Carbs 15.4 g | Fat 0.28 g
Per 100g | Calories 121
Protein 7.1 g | Carbs 11.4 g | Fat 5.3 g
Per 100g | Calories 92
Protein 7.3 g | Carbs 13.4 g | Fat 1.1 g
Per 100g | Calories 115
Protein 7.8 g | Carbs 12.8 g | Fat 3.6 g
Per 100g | Calories 78
Protein 6.1 g | Carbs 11 g | Fat 1 g
Per 100g | Calories 89
Protein 10.8 g | Carbs 7.5 g | Fat 1.4 g
Per 100g | Calories 82
Protein 7.2 g | Carbs 7.6 g | Fat 2.8 g
Per 100g | Calories 164
Protein 8.7 g | Carbs 9.3 g | Fat 10.2 g
Per 100g | Calories 97
Protein 6.7 g | Carbs 13.6 g | Fat 1.8 g
Per 100g | Calories 83
Protein 4.8 g | Carbs 15.4 g | Fat 0.28 g