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Hormel Canned Entree HORMEL Turkey Chili With Beans - Nutrition Facts
79

Canned Entree HORMEL Turkey Chili With Beans

Hormel - HORMEL Turkey Chili With Beans, Canned Entree has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Hormel - HORMEL Turkey Chili With Beans, Canned Entree has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat12%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A668.1 IU13.4%Top 30%High
Vitamin C0.6 mg1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Magnesium28 mg7%Top 30%High
Potassium276 mg7.9%Mid 40%Average
Sodium485 mg20.2%Top 30%High
Zinc1.1 mg7.3%Mid 40%Average
Copper0.1 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.27 g1.3%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids170 mg
Total Omega 6 Fatty Acids310 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.8 g
Ash2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.27 g 1.3%

Trans Fat 0 g

Cholesterol 14 mg 4.7%

Sodium 485 mg 20.2%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 2.6 g10.4%

Sugars 2.3 g

Protein 7.6 g 15.2%

Vitamin A 13.4% Vitamin C 1%

Calcium 4.7% Iron 7.8%

*Based on a 2000 Calorie diet

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