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Canned Entree STAGG Ranchhouse Chili With Beans - Nutrition Facts
80

Canned Entree STAGG Ranchhouse Chili With Beans

STAGG Ranchhouse Chili With Beans, Canned Entree has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing STAGG Ranchhouse Chili With Beans, Canned Entree has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat28%
 Calories from Carbs45%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A438 IU8.8%Top 30%High
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Magnesium33 mg8.3%Top 30%High
Potassium350.9 mg10%Top 30%High
Sodium329 mg13.7%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0.2 mg10%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber3.5 g14%Top 30%High
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.6%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids150 mg
Total Omega 6 Fatty Acids660 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.1 g
Ash1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.6%

Saturated Fat 1.1 g 5.3%

Trans Fat 0 g

Cholesterol 19 mg 6.3%

Sodium 329 mg 13.7%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 3.5 g14%

Sugars 2.3 g

Protein 7.8 g 15.6%

Vitamin A 8.8% Vitamin C 3.5%

Calcium 4.6% Iron 9.4%

*Based on a 2000 Calorie diet

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