FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, Frozen Meal has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, Frozen Meal, and we advise that this food on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 21% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4150.2 IU | 83% | Top 10% | Very High |
Retinol Activity Equivalent | 208 mcg | |||
Alpha Carotene | 1119.8 mcg | |||
Beta Carotene | 1930.3 mcg | |||
Vitamin C | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Sodium | 254 mg | 10.6% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0.51 g | 2.6% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 254 mg 10.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 6 g 12%
Vitamin A 83% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 2.4 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 211
Protein 6.9 g | Carbs 32.4 g | Fat 5.9 g
Per 100g | Calories 88
Protein 5.9 g | Carbs 13.9 g | Fat 0.93 g
Per 100g | Calories 90
Protein 5.1 g | Carbs 15.2 g | Fat 1 g
Per 100g | Calories 88
Protein 0.74 g | Carbs 12.5 g | Fat 4.4 g
Per 100g | Calories 77
Protein 2 g | Carbs 13.6 g | Fat 1.5 g
Per 100g | Calories 82
Protein 7.6 g | Carbs 10.3 g | Fat 1.1 g
Per 100g | Calories 82
Protein 7.2 g | Carbs 7.6 g | Fat 2.8 g
Per 100g | Calories 135
Protein 7.4 g | Carbs 12.4 g | Fat 6.2 g
Per 100g | Calories 115
Protein 7.8 g | Carbs 12.8 g | Fat 3.6 g