Hormel - Hormel Turkey Chili No Beans has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 7.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hormel - Hormel Turkey Chili No Beans has been given a composite ranking of 26, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 15% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 587.9 IU | 11.8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 0.94 mg | 5.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 578.5 mg | 24.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Top 10% | Very High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1230 mg 51.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 23 g 46%
Vitamin A 25% Vitamin C
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 7.5 g | Carbs 8.5 g | Fat 4.2 g
Per 100g | Calories 103
Protein 7.5 g | Carbs 8.5 g | Fat 4.2 g
Per 100g | Calories 99
Protein 7.5 g | Carbs 8.9 g | Fat 3.8 g
Per 100g | Calories 105
Protein 6.2 g | Carbs 12.9 g | Fat 2.9 g
Per 100g | Calories 78
Protein 6.1 g | Carbs 11 g | Fat 1 g
Per 100g | Calories 82
Protein 7.6 g | Carbs 10.3 g | Fat 1.1 g
Per 100g | Calories 99
Protein 8.5 g | Carbs 8.5 g | Fat 3.3 g
Per 100g | Calories 79
Protein 8.8 g | Carbs 5.7 g | Fat 2.6 g
Per 100g | Calories 89
Protein 5.2 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 89
Protein 1.9 g | Carbs 7.1 g | Fat 6.1 g
Per 100g | Calories 105
Protein 6.2 g | Carbs 12.9 g | Fat 2.9 g
Per 100g | Calories 103
Protein 7.5 g | Carbs 8.5 g | Fat 4.2 g