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Hormel Chili With Beans - Nutrition Facts and detailed Analysis
57

Hormel Chili With Beans

Hormel - Hormel Chili With Beans has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 12.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Hormel - Hormel Chili With Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat25%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.2 IU3.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.1 mg1.9%Top 30%High
Iron0.96 mg5.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium482.7 mg20.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Top 30%High
Dietary Fiber2.9 g11.5%Top 10%Very High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Top 30%High
Saturated Fat1.2 g6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 1010 mg 42.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 13 g 26%

Vitamin A 8% Vitamin C

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

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