Hormel - Hormel Chili With Beans has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 12.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Hormel - Hormel Chili With Beans, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 25% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 191.2 IU | 3.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.1 mg | 1.9% | Top 30% | High |
Iron | 0.96 mg | 5.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 482.7 mg | 20.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.5% | Top 10% | Very High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Top 30% | High |
Saturated Fat | 1.2 g | 6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1010 mg 42.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 13 g 26%
Vitamin A 8% Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 5.2 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 99
Protein 8.5 g | Carbs 8.5 g | Fat 3.3 g
Per 100g | Calories 118
Protein 5.5 g | Carbs 20.9 g | Fat 0.46 g
Per 100g | Calories 94
Protein 5.5 g | Carbs 16.5 g | Fat 0.78 g
Per 100g | Calories 133
Protein 6.2 g | Carbs 13.3 g | Fat 5.3 g
Per 100g | Calories 343
Protein 20 g | Carbs 65.7 g | Fat 1.4 g
Per 100g | Calories 134
Protein 5 g | Carbs 10.1 g | Fat 8.4 g
Per 100g | Calories 103
Protein 7.5 g | Carbs 8.5 g | Fat 4.2 g
Per 100g | Calories 89
Protein 10.8 g | Carbs 7.5 g | Fat 1.4 g
Per 100g | Calories 89
Protein 5.2 g | Carbs 16.5 g | Fat 0.47 g
Per 100g | Calories 103
Protein 7.5 g | Carbs 8.5 g | Fat 4.2 g
Per 100g | Calories 103
Protein 7.5 g | Carbs 8.5 g | Fat 4.2 g