Brooks - Brooks Chili Beans Hot has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Brooks - Brooks Chili Beans Hot has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 4% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.1 IU | 3.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.6 mg | 5.5% | Top 30% | High |
Iron | 0.91 mg | 5.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 364.1 mg | 15.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Top 30% | High |
Dietary Fiber | 8.2 g | 32.8% | Top 10% | Very High |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.46 g | 0.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 9 g36%
Sugars 3 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 4.8 g | Carbs 18.4 g | Fat 0.4 g
Per 100g | Calories 99
Protein 4.6 g | Carbs 17.5 g | Fat 0.38 g
Per 100g | Calories 95
Protein 4.4 g | Carbs 16.8 g | Fat 0.37 g
Per 100g | Calories 105
Protein 4.9 g | Carbs 18.6 g | Fat 0.4 g
Per 100g | Calories 212
Protein 16.5 g | Carbs 51.7 g | Fat 0 g
Per 100g | Calories 92
Protein 4.6 g | Carbs 16.2 g | Fat 1.5 g
Per 100g | Calories 346
Protein 13.3 g | Carbs 66.6 g | Fat 4 g
Per 100g | Calories 343
Protein 20 g | Carbs 65.7 g | Fat 1.4 g
Per 100g | Calories 104
Protein 4.8 g | Carbs 18.4 g | Fat 0.4 g
Per 100g | Calories 105
Protein 4.9 g | Carbs 18.6 g | Fat 0.4 g
Per 100g | Calories 118
Protein 5.5 g | Carbs 20.9 g | Fat 0.46 g
Per 100g | Calories 118
Protein 5.5 g | Carbs 20.9 g | Fat 0.46 g