Canned Entree MacAroni and Cheese
MacAroni and Cheese, Canned Entree has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing MacAroni and Cheese, Canned Entree has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 65 IU | 1.3% | Mid 40% | Average |
| Retinol | 17 mcg | |||
| Retinol Activity Equivalent | 17 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 5 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 2 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.05 mg | 0.17% | Bottom 30% | Low |
| Vitamin K | 0.2 mcg | 0.25% | Bottom 30% | Low |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.7% | Mid 40% | Average |
| Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 1.9% | Bottom 30% | Low |
| Folate | 14 mcg | 3.5% | Top 30% | High |
| Food Folate | 2 mcg | |||
| Folic Acid | 11 mcg | |||
| Dietary Folate Equivalents | 22 mcg | |||
| Vitamin B12 | 0.15 mcg | 2.5% | Top 30% | High |
| Pantothenic Acid | 0.07 mg | 0.74% | Mid 40% | Average |
| Choline | 5.4 mg | |||
| Betaine | 43.2 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 47 mg | 4.7% | Bottom 30% | Low |
| Potassium | 84 mg | 2.4% | Bottom 30% | Low |
| Sodium | 421.1 mg | 17.5% | Mid 40% | Average |
| Zinc | 0.45 mg | 3% | Mid 40% | Average |
| Copper | 0.3 mg | 14.8% | Top 30% | High |
| Manganese | 0.22 mg | 11.2% | Mid 40% | Average |
| Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Starch | 9.7 g | |||
| Sugars | 0.5 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 300 mg | |||
| Maltose | 200 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
| Tryptophan | 46 mg | |||
| Threonine | 120 mg | |||
| Isoleucine | 164 mg | |||
| Leucine | 284 mg | |||
| Lysine | 160 mg | |||
| Methionine | 59 mg | |||
| Cystine | 46 mg | |||
| Phenylalanine | 175 mg | |||
| Tyrosine | 104 mg | |||
| Valine | 182 mg | |||
| Arginine | 125 mg | |||
| Histidine | 94 mg | |||
| Alanine | 106 mg | |||
| Aspartic Acid | 185 mg | |||
| Glutamic Acid | 1040.1 mg | |||
| Glycine | 91 mg | |||
| Proline | 395 mg | |||
| Serine | 175 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 6 Fatty Acids | 303 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 81.4 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.88 g 4.4%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 421.1 mg 17.5%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 3.4 g 6.8%
Vitamin A 1.3% Vitamin C
Calcium 3.5% Iron 5%
*Based on a 2000 Calorie diet
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