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Toddler Babyfood MacAroni and Cheese - Nutrition Facts and detailed Analysis
73

Toddler Babyfood MacAroni and Cheese

Babyfood, MacAroni and Cheese, Toddler has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Babyfood, MacAroni and Cheese, Toddler, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11 IU0.2%Mid 40%Average
Retinol3 mcg
Retinol Activity Equivalent3 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.01 mg0.03%Bottom 10%Very Low
Vitamin K0 mcg
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.09 mg5.3%Mid 40%Average
Niacin0.79 mg4%Mid 40%Average
Vitamin B60.05 mg2.5%Bottom 30%Low
Folate25 mcg6.2%Top 30%High
Food Folate3 mcg
Folic Acid23 mcg
Dietary Folate Equivalents41 mcg
Vitamin B120.06 mcg1%Top 30%High
Choline3.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%Top 30%High
Iron0.6 mg3.3%Mid 40%Average
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus81 mg8.1%Mid 40%Average
Potassium18 mg0.5%Bottom 10%Very Low
Sodium230 mg9.6%Mid 40%Average
Zinc0.43 mg2.9%Mid 40%Average
Copper0.04 mg2%Bottom 30%Low
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids35 mg
Total Omega 6 Fatty Acids131 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.7 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.5 g 7.7%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 230 mg 9.6%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.5 g2%

Sugars 0.8 g

Protein 3.5 g 7%

Vitamin A 0.2% Vitamin C

Calcium 10.2% Iron 3.3%

*Based on a 2000 Calorie diet

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Details
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