Babyfood, Ravioli, Cheese Filled, With Tomato Sauce has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Babyfood, Ravioli, Cheese Filled, With Tomato Sauce, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 493.9 IU | 9.9% | Top 30% | High |
Retinol | 32 mcg | |||
Retinol Activity Equivalent | 51 mcg | |||
Alpha Carotene | 2 mcg | |||
Beta Carotene | 230 mcg | |||
Beta Cryptoxanthin | 3 mcg | |||
Lycopene | 1631.8 mcg | |||
Lutein Zeaxanthin | 69 mcg | |||
Vitamin C | 0.1 mg | 0.17% | Mid 40% | Average |
Vitamin E | 0.42 mg | 1.4% | Mid 40% | Average |
Vitamin K | 9.4 mcg | 11.8% | Top 30% | High |
Thiamin | 0.12 mg | 8% | Mid 40% | Average |
Riboflavin | 0.14 mg | 8.2% | Mid 40% | Average |
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0.09 mg | 4.5% | Mid 40% | Average |
Folate | 36 mcg | 9% | Top 30% | High |
Food Folate | 36 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 36 mcg | |||
Vitamin B12 | 0.05 mcg | 0.83% | Top 30% | High |
Choline | 8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | Mid 40% | Average |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 56 mg | 5.6% | Bottom 30% | Low |
Potassium | 32 mg | 0.9% | Bottom 10% | Very Low |
Sodium | 297 mg | 12.4% | Mid 40% | Average |
Zinc | 0.35 mg | 2.3% | Bottom 30% | Low |
Copper | 0.04 mg | 2% | Bottom 30% | Low |
Selenium | 13.4 mcg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.1 g | 0.4% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 36 mg | |||
Total Omega 6 Fatty Acids | 424 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.5 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.96 g 4.8%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 297 mg 12.4%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.6 g
Protein 3.6 g 7.2%
Vitamin A 9.9% Vitamin C 0.17%
Calcium 5.4% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 3.5 g | Carbs 11.5 g | Fat 2 g
Per 100g | Calories 41
Protein 0.2 g | Carbs 11.6 g | Fat 0.2 g
Per 100g | Calories 46
Protein 0.06 g | Carbs 11.1 g | Fat 0.1 g
Per 100g | Calories 81
Protein 4.3 g | Carbs 11.5 g | Fat 1.9 g
Per 100g | Calories 87
Protein 3.3 g | Carbs 14.6 g | Fat 1.7 g
Per 100g | Calories 98
Protein 3.7 g | Carbs 13 g | Fat 2.8 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 74
Protein 2.5 g | Carbs 11 g | Fat 2.2 g
Per 100g | Calories 83
Protein 3.5 g | Carbs 11.2 g | Fat 2.6 g
Per 100g | Calories 96
Protein 2 g | Carbs 6.4 g | Fat 6.9 g