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Babyfood Cheese Filled Ravioli , With Tomato Sauce - Nutrition Facts
80

Babyfood Cheese Filled Ravioli, With Tomato Sauce

Babyfood, Ravioli, Cheese Filled, With Tomato Sauce has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Babyfood, Ravioli, Cheese Filled, With Tomato Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat20%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A493.9 IU9.9%Top 30%High
Retinol32 mcg
Retinol Activity Equivalent51 mcg
Alpha Carotene2 mcg
Beta Carotene230 mcg
Beta Cryptoxanthin3 mcg
Lycopene1631.8 mcg
Lutein Zeaxanthin69 mcg
Vitamin C0.1 mg0.17%Mid 40%Average
Vitamin E0.42 mg1.4%Mid 40%Average
Vitamin K9.4 mcg11.8%Top 30%High
Thiamin0.12 mg8%Mid 40%Average
Riboflavin0.14 mg8.2%Mid 40%Average
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60.09 mg4.5%Mid 40%Average
Folate36 mcg9%Top 30%High
Food Folate36 mcg
Folic Acid0 mcg
Dietary Folate Equivalents36 mcg
Vitamin B120.05 mcg0.83%Top 30%High
Choline8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus56 mg5.6%Bottom 30%Low
Potassium32 mg0.9%Bottom 10%Very Low
Sodium297 mg12.4%Mid 40%Average
Zinc0.35 mg2.3%Bottom 30%Low
Copper0.04 mg2%Bottom 30%Low
Selenium13.4 mcg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.1 g0.4%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0.96 g4.8%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids36 mg
Total Omega 6 Fatty Acids424 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.5 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.96 g 4.8%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 297 mg 12.4%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.6 g

Protein 3.6 g 7.2%

Vitamin A 9.9% Vitamin C 0.17%

Calcium 5.4% Iron 4.4%

*Based on a 2000 Calorie diet

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