Strained Sweet Potatoes and Chicken Dinner Babyfood
Babyfood, Dinner, Sweet Potatoes and Chicken, Strained has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Babyfood, Dinner, Sweet Potatoes and Chicken, Strained, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4317.5 IU | 86.4% | Top 10% | Very High |
| Retinol | 1 mcg | |||
| Retinol Activity Equivalent | 216 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 2589.8 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.58 mg | 1.9% | Mid 40% | Average |
| Vitamin K | 1.3 mcg | 1.6% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
| Riboflavin | 0.04 mg | 2.4% | Bottom 30% | Low |
| Niacin | 1 mg | 5.2% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 6.9% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Food Folate | 6 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 6 mcg | |||
| Vitamin B12 | 0.05 mcg | 0.83% | Top 30% | High |
| Pantothenic Acid | 0.33 mg | 3.3% | Top 30% | High |
| Choline | 11.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Bottom 30% | Low |
| Magnesium | 13 mg | 3.3% | Bottom 30% | Low |
| Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
| Potassium | 200 mg | 5.7% | Mid 40% | Average |
| Sodium | 22 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0.37 mg | 2.5% | Bottom 30% | Low |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.6% | Mid 40% | Average |
| Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.57 g | 2.9% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 24 mg | |||
| Total Omega 6 Fatty Acids | 487 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 83.7 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.3%
Saturated Fat 0.57 g 2.9%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 22 mg 0.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1.3 g5.2%
Sugars 5.4 g
Protein 2.5 g 5%
Vitamin A 86.4% Vitamin C
Calcium 3% Iron 2.5%
*Based on a 2000 Calorie diet
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