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Strained Vegetables Chicken Dinner Babyfood - Nutrition Facts
93

Strained Vegetables Chicken Dinner Babyfood

Babyfood, Dinner, Vegetables Chicken, Strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, Dinner, Vegetables Chicken, Strained has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat26%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4131.6 IU82.6%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent207 mcg
Alpha Carotene937.9 mcg
Beta Carotene2008.7 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin72 mcg
Vitamin C0.1 mg0.17%Mid 40%Average
Vitamin E0.32 mg1.1%Mid 40%Average
Vitamin K3.4 mcg4.2%Mid 40%Average
Thiamin0.03 mg2.1%Bottom 30%Low
Riboflavin0.05 mg3.1%Bottom 30%Low
Niacin0.72 mg3.6%Mid 40%Average
Vitamin B60.07 mg3.6%Mid 40%Average
Folate5 mcg1.3%Mid 40%Average
Food Folate5 mcg
Folic Acid0 mcg
Dietary Folate Equivalents5 mcg
Vitamin B120.01 mcg0.17%Mid 40%Average
Pantothenic Acid0.11 mg1.1%Mid 40%Average
Choline9.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron0.53 mg2.9%Bottom 30%Low
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus47 mg4.7%Bottom 30%Low
Potassium158 mg4.5%Mid 40%Average
Sodium24 mg1%Bottom 30%Low
Zinc0.48 mg3.2%Mid 40%Average
Copper0.07 mg3.5%Mid 40%Average
Manganese0.15 mg7.5%Mid 40%Average
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars1.6 g
Sucrose989.9 mg
Glucose320 mg
Fructose270 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.7%Mid 40%Average
Saturated Fat0.5 g2.5%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids23 mg
Total Omega 6 Fatty Acids334 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.9 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 16

% Daily Value *

Total Fat 1.7 g 2.7%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 11 mg 3.7%

Sodium 24 mg 1%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 2.1 g8.4%

Sugars 1.6 g

Protein 2.5 g 4.9%

Vitamin A 82.6% Vitamin C 0.17%

Calcium 2.7% Iron 2.9%

*Based on a 2000 Calorie diet

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