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Strained Vegetables and Lamb Dinner Babyfood - Nutrition Facts
94

Strained Vegetables and Lamb Dinner Babyfood

Babyfood, Dinner, Vegetables and Lamb, Strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Babyfood, Dinner, Vegetables and Lamb, Strained, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat34%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1995.2 IU39.9%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent100 mcg
Alpha Carotene443 mcg
Beta Carotene976 mcg
Beta Cryptoxanthin0 mcg
Lycopene947 mcg
Lutein Zeaxanthin34 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin E0.24 mg0.8%Mid 40%Average
Vitamin K2.3 mcg2.9%Mid 40%Average
Thiamin0.02 mg1.2%Bottom 30%Low
Riboflavin0.03 mg2%Bottom 30%Low
Niacin0.53 mg2.6%Bottom 30%Low
Vitamin B60.05 mg2.3%Bottom 30%Low
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120.16 mcg2.7%Top 30%High
Pantothenic Acid0.16 mg1.6%Mid 40%Average
Choline9.5 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0.35 mg1.9%Bottom 30%Low
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus49 mg4.9%Bottom 30%Low
Potassium94 mg2.7%Bottom 30%Low
Sodium20 mg0.8%Bottom 30%Low
Zinc0.22 mg1.5%Bottom 30%Low
Copper0.03 mg1.5%Bottom 30%Low
Selenium2.4 mcg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan23 mg
Methionine44 mg
Cystine23 mg
Phenylalanine83 mg
Tyrosine67 mg
Valine102 mg
Arginine116 mg
Histidine57 mg
Alanine114 mg
Aspartic Acid209 mg
Glutamic Acid341.1 mg
Glycine88 mg
Proline80 mg
Serine75 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.83 g4.1%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids31 mg
Total Omega 6 Fatty Acids130 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.6 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.83 g 4.1%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 20 mg 0.8%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 1.1 g4.4%

Sugars 0.9 g

Protein 2 g 4%

Vitamin A 39.9% Vitamin C 2%

Calcium 1.2% Iron 1.9%

*Based on a 2000 Calorie diet

Embed Table:

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