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Junior Vegetables and Lamb Dinner Babyfood - Nutrition Facts
93

Junior Vegetables and Lamb Dinner Babyfood

Babyfood, Dinner, Vegetables and Lamb, Junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Babyfood, Dinner, Vegetables and Lamb, Junior, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat29%
 Calories from Carbs55%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1482.8 IU29.7%Top 10%Very High
Retinol76 mcg
Retinol Activity Equivalent138 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin E0.24 mg0.8%Mid 40%Average
Thiamin0.02 mg1.4%Bottom 30%Low
Riboflavin0.03 mg1.9%Bottom 30%Low
Niacin0.55 mg2.8%Bottom 30%Low
Vitamin B60.04 mg2.2%Bottom 30%Low
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120.16 mcg2.7%Top 30%High
Pantothenic Acid0.16 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron0.34 mg1.9%Bottom 30%Low
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus49 mg4.9%Bottom 30%Low
Potassium95 mg2.7%Bottom 30%Low
Sodium13 mg0.5%Bottom 30%Low
Zinc0.22 mg1.5%Bottom 30%Low
Copper0.03 mg1.5%Bottom 30%Low
Selenium2.4 mcg3.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan24 mg
Threonine77 mg
Isoleucine95 mg
Leucine155 mg
Lysine154 mg
Methionine31 mg
Cystine18 mg
Phenylalanine83 mg
Tyrosine66 mg
Valine102 mg
Arginine141 mg
Histidine48 mg
Alanine120 mg
Aspartic Acid209 mg
Glutamic Acid418 mg
Glycine105 mg
Proline115 mg
Serine77 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.7 g3.5%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids26 mg
Total Omega 6 Fatty Acids122 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.6 g
Ash0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 13 mg 0.5%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 1.1 g4.4%

Sugars 0.9 g

Protein 2.1 g 4.2%

Vitamin A 29.7% Vitamin C 2.8%

Calcium 1.3% Iron 1.9%

*Based on a 2000 Calorie diet

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