Junior Vegetables and Ham Dinner Babyfood
Babyfood, Dinner, Vegetables and Ham, Junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Babyfood, Dinner, Vegetables and Ham, Junior has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Vitamin A
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2872.1 IU | 57.4% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 144 mcg | |||
| Alpha Carotene | 645.1 mcg | |||
| Beta Carotene | 1400.8 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 685 mcg | |||
| Lutein Zeaxanthin | 49 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin E | 0.31 mg | 1% | Mid 40% | Average |
| Vitamin K | 2.7 mcg | 3.4% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.1% | Bottom 30% | Low |
| Riboflavin | 0.04 mg | 2.4% | Bottom 30% | Low |
| Niacin | 0.51 mg | 2.6% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.3% | Bottom 30% | Low |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Food Folate | 8 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 8 mcg | |||
| Vitamin B12 | 0.03 mcg | 0.5% | Top 30% | High |
| Choline | 4.2 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Magnesium | 8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 33 mg | 3.3% | Bottom 30% | Low |
| Potassium | 97 mg | 2.8% | Bottom 30% | Low |
| Sodium | 87 mg | 3.6% | Mid 40% | Average |
| Zinc | 0.3 mg | 2% | Bottom 30% | Low |
| Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
| Manganese | 0.07 mg | 3.5% | Mid 40% | Average |
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
| Fluoride | 14 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g | |||
| Sucrose | 450 mg | |||
| Glucose | 270 mg | |||
| Fructose | 270 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 39 mg | |||
| Total Omega 6 Fatty Acids | 403.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 87 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.48 g 2.4%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 87 mg 3.6%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 57.4% Vitamin C 1.8%
Calcium 1.4% Iron 1.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsStrained Vegetables and Ham Dinner..
Per 100g | Calories 59
Protein 2.2 g | Carbs 7.8 g | Fat 2.1 g
Junior Carrots Vegetables Babyfood
Per 100g | Calories 32
Protein 0.8 g | Carbs 7.2 g | Fat 0.2 g
Junior Green Beans Vegetables..
Per 100g | Calories 24
Protein 1.2 g | Carbs 5.7 g | Fat 0.1 g
Mix Vegetables Junior Vegetables..
Per 100g | Calories 36
Protein 1.4 g | Carbs 8.2 g | Fat 0.4 g
Related Searches
Strained Vegetables and Ham Dinner..
Per 100g | Calories 59
Protein 2.2 g | Carbs 7.8 g | Fat 2.1 g
IHOP - Thick-Cut Bone-In Ham Dinner
Per 100g | Calories 680
Protein 48 g | Carbs 73 g | Fat 25 g
Diced Ham Dinner Starter (oamc)
Per Serving | Calories 16
Protein 1.7 g | Carbs 0.38 g | Fat 0.86 g
Strained Vegetables and Ham Dinner..
Per 100g | Calories 59
Protein 2.2 g | Carbs 7.8 g | Fat 2.1 g
Strained Vegetables and Bacon Dinner..
Per 100g | Calories 69
Protein 1.9 g | Carbs 8.8 g | Fat 3 g
Strained Vegetables and Lamb Dinner..
Per 100g | Calories 52
Protein 2 g | Carbs 6.9 g | Fat 2 g
Junior Vegetables and Lamb Dinner..
Per 100g | Calories 51
Protein 2.1 g | Carbs 7.1 g | Fat 1.7 g
