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Mix Vegetables Junior Babyfood - Nutrition Facts and detailed Analysis
97

Mix Vegetables Junior Vegetables Babyfood

Babyfood, Vegetables, Mix Vegetables Junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Vegetables, Mix Vegetables Junior has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4194.5 IU83.9%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent210 mcg
Alpha Carotene915 mcg
Beta Carotene2059.7 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin497 mcg
Vitamin C2.5 mg4.2%Top 30%High
Vitamin E0.52 mg1.7%Mid 40%Average
Vitamin K7.4 mcg9.3%Top 30%High
Thiamin0.03 mg1.9%Bottom 30%Low
Riboflavin0.03 mg1.9%Bottom 30%Low
Niacin0.67 mg3.3%Bottom 30%Low
Vitamin B60.08 mg4%Mid 40%Average
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%Mid 40%Average
Choline9.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron0.41 mg2.3%Bottom 30%Low
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus25 mg2.5%Bottom 30%Low
Potassium170 mg4.9%Mid 40%Average
Sodium36 mg1.5%Bottom 30%Low
Zinc0.27 mg1.8%Bottom 30%Low
Copper0.04 mg2%Bottom 30%Low
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan15 mg
Threonine45 mg
Isoleucine56 mg
Leucine91 mg
Lysine47 mg
Methionine21 mg
Cystine28 mg
Phenylalanine55 mg
Tyrosine52 mg
Valine69 mg
Arginine93 mg
Histidine31 mg
Alanine62 mg
Aspartic Acid165 mg
Glutamic Acid369 mg
Glycine54 mg
Proline110 mg
Serine54 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%Bottom 30%Low
Saturated Fat0.08 g0.39%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids31 mg
Total Omega 6 Fatty Acids153 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.4 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.08 g 0.39%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 36 mg 1.5%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1.5 g6%

Sugars 1.8 g

Protein 1.4 g 2.8%

Vitamin A 83.9% Vitamin C 4.2%

Calcium 1.1% Iron 2.3%

*Based on a 2000 Calorie diet

Embed Table:

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