Babyfood, Vegetables, Mix Vegetables Junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Vegetables, Mix Vegetables Junior has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 9% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4194.5 IU | 83.9% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 210 mcg | |||
Alpha Carotene | 915 mcg | |||
Beta Carotene | 2059.7 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 497 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Top 30% | High |
Vitamin E | 0.52 mg | 1.7% | Mid 40% | Average |
Vitamin K | 7.4 mcg | 9.3% | Top 30% | High |
Thiamin | 0.03 mg | 1.9% | Bottom 30% | Low |
Riboflavin | 0.03 mg | 1.9% | Bottom 30% | Low |
Niacin | 0.67 mg | 3.3% | Bottom 30% | Low |
Vitamin B6 | 0.08 mg | 4% | Mid 40% | Average |
Folate | 4 mcg | 1% | Mid 40% | Average |
Food Folate | 4 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Choline | 9.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
Potassium | 170 mg | 4.9% | Mid 40% | Average |
Sodium | 36 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.27 mg | 1.8% | Bottom 30% | Low |
Copper | 0.04 mg | 2% | Bottom 30% | Low |
Selenium | 0.7 mcg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Tryptophan | 15 mg | |||
Threonine | 45 mg | |||
Isoleucine | 56 mg | |||
Leucine | 91 mg | |||
Lysine | 47 mg | |||
Methionine | 21 mg | |||
Cystine | 28 mg | |||
Phenylalanine | 55 mg | |||
Tyrosine | 52 mg | |||
Valine | 69 mg | |||
Arginine | 93 mg | |||
Histidine | 31 mg | |||
Alanine | 62 mg | |||
Aspartic Acid | 165 mg | |||
Glutamic Acid | 369 mg | |||
Glycine | 54 mg | |||
Proline | 110 mg | |||
Serine | 54 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.39% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 31 mg | |||
Total Omega 6 Fatty Acids | 153 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89.4 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.08 g 0.39%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 36 mg 1.5%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 1.5 g6%
Sugars 1.8 g
Protein 1.4 g 2.8%
Vitamin A 83.9% Vitamin C 4.2%
Calcium 1.1% Iron 2.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 24
Protein 1.2 g | Carbs 5.7 g | Fat 0.1 g
Per 100g | Calories 27
Protein 0.8 g | Carbs 6 g | Fat 0.1 g
Per 100g | Calories 27
Protein 1.2 g | Carbs 6.3 g | Fat 0.17 g
Per 100g | Calories 32
Protein 2.3 g | Carbs 6.8 g | Fat 0.2 g
Per 100g | Calories 46
Protein 2.6 g | Carbs 7.2 g | Fat 2 g
Per 100g | Calories 321
Protein 17.5 g | Carbs 17.5 g | Fat 20.1 g
Per 100g | Calories 36
Protein 1.2 g | Carbs 8.1 g | Fat 0.5 g
Per 100g | Calories 300
Protein 0 g | Carbs 6.7 g | Fat 33.3 g
Per 100g | Calories 467
Protein 4.4 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 489
Protein 4.4 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 58
Protein 2.1 g | Carbs 7.9 g | Fat 1.9 g
Per 100g | Calories 32
Protein 2.3 g | Carbs 6.8 g | Fat 0.2 g