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Mix Vegetables Strained Babyfood - Nutrition Facts and detailed Analysis
96

Mix Vegetables Strained Vegetables Babyfood

Babyfood, Vegetables, Mix Vegetables Strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Vegetables, Mix Vegetables Strained has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3165.7 IU63.3%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent158 mcg
Alpha Carotene699 mcg
Beta Carotene1550 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin381 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin E0.24 mg0.8%Mid 40%Average
Vitamin K7 mcg8.8%Top 30%High
Thiamin0.02 mg1.5%Bottom 30%Low
Riboflavin0.02 mg1.5%Bottom 30%Low
Niacin0.33 mg1.6%Bottom 30%Low
Vitamin B60.06 mg2.8%Bottom 30%Low
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%Mid 40%Average
Choline9.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron0.32 mg1.8%Bottom 30%Low
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus22 mg2.2%Bottom 30%Low
Potassium127 mg3.6%Bottom 30%Low
Sodium13 mg0.5%Bottom 30%Low
Zinc0.15 mg1%Bottom 30%Low
Copper0.04 mg2%Bottom 30%Low
Selenium0.7 mcg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan13 mg
Threonine38 mg
Isoleucine47 mg
Leucine77 mg
Lysine40 mg
Methionine18 mg
Cystine24 mg
Phenylalanine47 mg
Tyrosine44 mg
Valine58 mg
Arginine79 mg
Histidine26 mg
Alanine52 mg
Aspartic Acid139 mg
Glutamic Acid310 mg
Glycine46 mg
Proline92 mg
Serine46 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%Bottom 30%Low
Saturated Fat0.09 g0.45%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids8 mg
Total Omega 6 Fatty Acids181 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.8 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.09 g 0.45%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13 mg 0.5%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1.5 g6%

Sugars 1.6 g

Protein 1.2 g 2.4%

Vitamin A 63.3% Vitamin C 2.8%

Calcium 1.3% Iron 1.8%

*Based on a 2000 Calorie diet

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