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Strained Vegetables and Bacon Dinner Babyfood - Nutrition Facts
93

Strained Vegetables and Bacon Dinner Babyfood

Babyfood, Dinner, Vegetables and Bacon, Strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Babyfood, Dinner, Vegetables and Bacon, Strained, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat38%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2284.2 IU45.7%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent114 mcg
Alpha Carotene515 mcg
Beta Carotene1111.9 mcg
Beta Cryptoxanthin0 mcg
Lycopene1 mcg
Lutein Zeaxanthin225 mcg
Vitamin C0.3 mg0.5%Mid 40%Average
Vitamin E0.51 mg1.7%Mid 40%Average
Vitamin K9.1 mcg11.4%Top 30%High
Thiamin0.03 mg2.1%Bottom 30%Low
Riboflavin0.04 mg2.3%Bottom 30%Low
Niacin0.47 mg2.4%Bottom 30%Low
Vitamin B60.06 mg2.9%Bottom 30%Low
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120.06 mcg1%Top 30%High
Pantothenic Acid0.16 mg1.6%Mid 40%Average
Choline16.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus28 mg2.8%Bottom 30%Low
Potassium116 mg3.3%Bottom 30%Low
Sodium49 mg2%Bottom 30%Low
Zinc0.3 mg2%Bottom 30%Low
Copper0.04 mg2%Bottom 30%Low
Manganese0.14 mg7%Mid 40%Average
Selenium1.7 mcg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars1.8 g
Sucrose599.9 mg
Glucose410 mg
Fructose360 mg
Lactose0 mg
Maltose400 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.5%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids45 mg
Total Omega 6 Fatty Acids327 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.7 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.5%

Saturated Fat 1.1 g 5.3%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 49 mg 2%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 1.7 g6.8%

Sugars 1.8 g

Protein 1.9 g 3.8%

Vitamin A 45.7% Vitamin C 0.5%

Calcium 1.4% Iron 1.7%

*Based on a 2000 Calorie diet

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