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Strained Vegetables and Noodles Turkey Dinner Babyfood - Nutrition Facts
94

Strained Vegetables and Noodles and Turkey Dinner Babyfood

Babyfood, Dinner, Vegetables and Noodles and Turkey, Strained has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Babyfood, Dinner, Vegetables and Noodles and Turkey, Strained, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat25%
 Calories from Carbs64%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A991.1 IU19.8%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent50 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Thiamin0.02 mg1.2%Bottom 30%Low
Riboflavin0.04 mg2.6%Bottom 30%Low
Niacin0.25 mg1.3%Bottom 30%Low
Vitamin B60.02 mg0.8%Bottom 10%Very Low
Folate2 mcg0.5%Mid 40%Average
Food Folate2 mcg
Folic Acid0 mcg
Dietary Folate Equivalents2 mcg
Vitamin B120.1 mcg1.7%Top 30%High
Pantothenic Acid0.19 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Mid 40%Average
Iron0.19 mg1.1%Bottom 30%Low
Magnesium8 mg2%Bottom 30%Low
Phosphorus25 mg2.5%Bottom 30%Low
Potassium63 mg1.8%Bottom 30%Low
Sodium21 mg0.9%Bottom 30%Low
Zinc0.27 mg1.8%Bottom 30%Low
Copper0.02 mg1.1%Bottom 10%Very Low
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90.3 g
Ash0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 21 mg 0.9%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 1.1 g4.4%

Sugars 0 g

Protein 1.2 g 2.4%

Vitamin A 19.8% Vitamin C 1.3%

Calcium 3.2% Iron 1.1%

*Based on a 2000 Calorie diet

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