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Strained Vegetables and Turkey Dinner Babyfood - Nutrition Facts
94

Strained Vegetables and Turkey Dinner Babyfood

Babyfood, Dinner, Vegetables and Turkey, Strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, Dinner, Vegetables and Turkey, Strained has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat17%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4395.9 IU87.9%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent220 mcg
Alpha Carotene997.9 mcg
Beta Carotene2139.3 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin76 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin E0.3 mg1%Mid 40%Average
Vitamin K3.9 mcg4.9%Mid 40%Average
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.02 mg1.4%Bottom 30%Low
Niacin0.47 mg2.3%Bottom 30%Low
Vitamin B60.04 mg2.2%Bottom 30%Low
Folate10 mcg2.5%Mid 40%Average
Food Folate10 mcg
Folic Acid0 mcg
Dietary Folate Equivalents10 mcg
Vitamin B120.02 mcg0.33%Mid 40%Average
Pantothenic Acid0.22 mg2.2%Mid 40%Average
Choline6.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron0.37 mg2.1%Bottom 30%Low
Magnesium13 mg3.3%Bottom 30%Low
Phosphorus44 mg4.4%Bottom 30%Low
Potassium102 mg2.9%Bottom 30%Low
Sodium20 mg0.8%Bottom 30%Low
Zinc0.7 mg4.7%Mid 40%Average
Copper0.09 mg4.5%Mid 40%Average
Manganese0.14 mg7%Mid 40%Average
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.5 g
Sucrose1079.9 mg
Glucose240 mg
Fructose220 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids18 mg
Total Omega 6 Fatty Acids207 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.8 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.24 g 1.2%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 20 mg 0.8%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 1.5 g6%

Sugars 1.5 g

Protein 2.3 g 4.6%

Vitamin A 87.9% Vitamin C 1.2%

Calcium 2.7% Iron 2.1%

*Based on a 2000 Calorie diet

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Details
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Strained Vegetables and Ham Dinner..

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Protein 1.2 g | Carbs 6.3 g | Fat 0.17 g

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Per 100g | Calories 32
Protein 2.3 g | Carbs 6.8 g | Fat 0.2 g

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