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Toddler Vegetables and Turkey Dinner Babyfood - Nutrition Facts
89

Toddler Vegetables and Turkey Dinner Babyfood

Babyfood, Dinner, Vegetables and Turkey, Toddler has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, Dinner, Vegetables and Turkey, Toddler has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat37%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2099.1 IU42%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent105 mcg
Vitamin C3.4 mg5.7%Top 30%High
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.09 mg5.3%Mid 40%Average
Niacin0.59 mg2.9%Bottom 30%Low
Vitamin B60.06 mg3%Bottom 30%Low
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120.44 mcg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%Mid 40%Average
Iron0.6 mg3.3%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus57 mg5.7%Bottom 30%Low
Potassium166 mg4.7%Mid 40%Average
Sodium334 mg13.9%Mid 40%Average
Zinc0.32 mg2.1%Bottom 30%Low
Copper0.04 mg2.1%Bottom 30%Low
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan60 mg
Threonine186 mg
Isoleucine249 mg
Leucine388.9 mg
Lysine331 mg
Methionine88 mg
Cystine52 mg
Phenylalanine200 mg
Tyrosine174 mg
Valine278 mg
Arginine295 mg
Histidine114 mg
Alanine229 mg
Aspartic Acid480 mg
Glutamic Acid915 mg
Glycine192 mg
Proline333 mg
Serine193 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water82.3 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 334 mg 13.9%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 4.8 g 9.6%

Vitamin A 42% Vitamin C 5.7%

Calcium 4.6% Iron 3.3%

*Based on a 2000 Calorie diet

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