Babyfood, Dinner, Turkey, Rice, and Vegetables, Toddler has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Babyfood, Dinner, Turkey, Rice, and Vegetables, Toddler has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 24% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2268.1 IU | 45.4% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 113 mcg | |||
Alpha Carotene | 489.1 mcg | |||
Beta Carotene | 1115.9 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 65 mcg | |||
Lutein Zeaxanthin | 153 mcg | |||
Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
Vitamin E | 0.15 mg | 0.5% | Bottom 30% | Low |
Vitamin K | 3.9 mcg | 4.9% | Mid 40% | Average |
Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
Riboflavin | 0.07 mg | 4.1% | Bottom 30% | Low |
Niacin | 2.1 mg | 10.6% | Mid 40% | Average |
Vitamin B6 | 0.13 mg | 6.5% | Mid 40% | Average |
Folate | 3 mcg | 0.8% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 3 mcg | |||
Vitamin B12 | 0.1 mcg | 1.7% | Top 30% | High |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Choline | 11.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
Phosphorus | 63 mg | 6.3% | Mid 40% | Average |
Potassium | 107 mg | 3.1% | Bottom 30% | Low |
Sodium | 183 mg | 7.6% | Mid 40% | Average |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Manganese | 0.23 mg | 11.5% | Mid 40% | Average |
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 10 mg | |||
Total Omega 6 Fatty Acids | 299 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.3 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 183 mg 7.6%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.8 g3.2%
Sugars 0.7 g
Protein 3.8 g 7.6%
Vitamin A 45.4% Vitamin C 0.5%
Calcium 1.1% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 2.3 g | Carbs 7.6 g | Fat 0.9 g
Per 100g | Calories 44
Protein 1.2 g | Carbs 6.8 g | Fat 1.2 g
Per 100g | Calories 52
Protein 1.8 g | Carbs 7.6 g | Fat 1.5 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 9.6 g | Fat 0.92 g
Per 100g | Calories 80
Protein 4.8 g | Carbs 8 g | Fat 3.4 g
Per 100g | Calories 53
Protein 1.7 g | Carbs 7.5 g | Fat 1.7 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 57
Protein 2.5 g | Carbs 7.4 g | Fat 1.9 g
Per 100g | Calories 46
Protein 5.3 g | Carbs 4 g | Fat 0.99 g
Per 100g | Calories 65
Protein 2.2 g | Carbs 10.9 g | Fat 1.4 g
Per 100g | Calories 62
Protein 3.6 g | Carbs 6.3 g | Fat 2.5 g