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Toddler and Vegetables Rice Turkey Dinner Babyfood - Nutrition Facts
93

Toddler and Vegetables Rice Turkey Dinner Babyfood

Babyfood, Dinner, Turkey, Rice, and Vegetables, Toddler has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, Dinner, Turkey, Rice, and Vegetables, Toddler has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat24%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2268.1 IU45.4%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent113 mcg
Alpha Carotene489.1 mcg
Beta Carotene1115.9 mcg
Beta Cryptoxanthin0 mcg
Lycopene65 mcg
Lutein Zeaxanthin153 mcg
Vitamin C0.3 mg0.5%Mid 40%Average
Vitamin E0.15 mg0.5%Bottom 30%Low
Vitamin K3.9 mcg4.9%Mid 40%Average
Thiamin0.07 mg4.7%Mid 40%Average
Riboflavin0.07 mg4.1%Bottom 30%Low
Niacin2.1 mg10.6%Mid 40%Average
Vitamin B60.13 mg6.5%Mid 40%Average
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120.1 mcg1.7%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average
Choline11.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron0.4 mg2.2%Bottom 30%Low
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus63 mg6.3%Mid 40%Average
Potassium107 mg3.1%Bottom 30%Low
Sodium183 mg7.6%Mid 40%Average
Zinc0.61 mg4.1%Mid 40%Average
Copper0.1 mg5%Mid 40%Average
Manganese0.23 mg11.5%Mid 40%Average
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.5 g2.5%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids299 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.3 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 183 mg 7.6%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.8 g3.2%

Sugars 0.7 g

Protein 3.8 g 7.6%

Vitamin A 45.4% Vitamin C 0.5%

Calcium 1.1% Iron 2.2%

*Based on a 2000 Calorie diet

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