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Junior Beef Noodle Dinner Babyfood - Nutrition Facts and detailed Analysis
91

Junior Beef Noodle Dinner Babyfood

Babyfood, Dinner, Beef Noodle, Junior has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Babyfood, Dinner, Beef Noodle, Junior, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A655.9 IU13.1%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent33 mcg
Alpha Carotene146 mcg
Beta Carotene320 mcg
Beta Cryptoxanthin0 mcg
Lycopene1030.1 mcg
Lutein Zeaxanthin163 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin E0.47 mg1.6%Mid 40%Average
Vitamin K4.6 mcg5.7%Top 30%High
Thiamin0.03 mg1.9%Bottom 30%Low
Riboflavin0.04 mg2.1%Bottom 30%Low
Niacin0.58 mg2.9%Bottom 30%Low
Vitamin B60.03 mg1.6%Bottom 30%Low
Folate12 mcg3%Mid 40%Average
Food Folate6 mcg
Folic Acid7 mcg
Dietary Folate Equivalents17 mcg
Vitamin B120.1 mcg1.7%Top 30%High
Pantothenic Acid0.23 mg2.3%Mid 40%Average
Choline12.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron0.43 mg2.4%Bottom 30%Low
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus30 mg3%Bottom 30%Low
Potassium46 mg1.3%Bottom 10%Very Low
Sodium17 mg0.7%Bottom 30%Low
Zinc0.4 mg2.7%Bottom 30%Low
Copper0.03 mg1.6%Bottom 30%Low
Selenium5.7 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan27 mg
Threonine99 mg
Isoleucine138 mg
Leucine208 mg
Lysine185 mg
Methionine53 mg
Cystine29 mg
Phenylalanine117 mg
Tyrosine93 mg
Valine132 mg
Arginine157 mg
Histidine74 mg
Alanine149 mg
Aspartic Acid220 mg
Glutamic Acid517 mg
Glycine153 mg
Proline186 mg
Serine98 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat0.77 g3.8%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids23 mg
Total Omega 6 Fatty Acids66 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.8 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.77 g 3.8%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 17 mg 0.7%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 1.1 g4.4%

Sugars 1.5 g

Protein 2.5 g 5%

Vitamin A 13.1% Vitamin C 2.3%

Calcium 0.8% Iron 2.4%

*Based on a 2000 Calorie diet

Embed Table:

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