Babyfood, Dinner, Beef Noodle, Junior has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Babyfood, Dinner, Beef Noodle, Junior, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 655.9 IU | 13.1% | Top 30% | High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 33 mcg | |||
Alpha Carotene | 146 mcg | |||
Beta Carotene | 320 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 1030.1 mcg | |||
Lutein Zeaxanthin | 163 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin E | 0.47 mg | 1.6% | Mid 40% | Average |
Vitamin K | 4.6 mcg | 5.7% | Top 30% | High |
Thiamin | 0.03 mg | 1.9% | Bottom 30% | Low |
Riboflavin | 0.04 mg | 2.1% | Bottom 30% | Low |
Niacin | 0.58 mg | 2.9% | Bottom 30% | Low |
Vitamin B6 | 0.03 mg | 1.6% | Bottom 30% | Low |
Folate | 12 mcg | 3% | Mid 40% | Average |
Food Folate | 6 mcg | |||
Folic Acid | 7 mcg | |||
Dietary Folate Equivalents | 17 mcg | |||
Vitamin B12 | 0.1 mcg | 1.7% | Top 30% | High |
Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Choline | 12.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.43 mg | 2.4% | Bottom 30% | Low |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 30 mg | 3% | Bottom 30% | Low |
Potassium | 46 mg | 1.3% | Bottom 10% | Very Low |
Sodium | 17 mg | 0.7% | Bottom 30% | Low |
Zinc | 0.4 mg | 2.7% | Bottom 30% | Low |
Copper | 0.03 mg | 1.6% | Bottom 30% | Low |
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 27 mg | |||
Threonine | 99 mg | |||
Isoleucine | 138 mg | |||
Leucine | 208 mg | |||
Lysine | 185 mg | |||
Methionine | 53 mg | |||
Cystine | 29 mg | |||
Phenylalanine | 117 mg | |||
Tyrosine | 93 mg | |||
Valine | 132 mg | |||
Arginine | 157 mg | |||
Histidine | 74 mg | |||
Alanine | 149 mg | |||
Aspartic Acid | 220 mg | |||
Glutamic Acid | 517 mg | |||
Glycine | 153 mg | |||
Proline | 186 mg | |||
Serine | 98 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0.77 g | 3.8% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 23 mg | |||
Total Omega 6 Fatty Acids | 66 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.8 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.77 g 3.8%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 17 mg 0.7%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1.1 g4.4%
Sugars 1.5 g
Protein 2.5 g 5%
Vitamin A 13.1% Vitamin C 2.3%
Calcium 0.8% Iron 2.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 2.2 g | Carbs 8.8 g | Fat 3.6 g
Per 100g | Calories 33
Protein 1 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 9.6 g | Fat 0.92 g
Per 100g | Calories 64
Protein 1.7 g | Carbs 9.1 g | Fat 2.2 g
Per 100g | Calories 67
Protein 1.1 g | Carbs 8.3 g | Fat 3.2 g
Per 100g | Calories 364
Protein 12.7 g | Carbs 72.7 g | Fat 0.91 g
Per 100g | Calories 46
Protein 5.3 g | Carbs 4 g | Fat 0.99 g
Per 100g | Calories 42
Protein 4.2 g | Carbs 3.5 g | Fat 1 g
Per 100g | Calories 59
Protein 3.8 g | Carbs 7.5 g | Fat 1.6 g
Per 100g | Calories 65
Protein 2.2 g | Carbs 10.9 g | Fat 1.4 g