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Junior Turkey and Rice Dinner Babyfood - Nutrition Facts and detailed Analysis
94

Junior Turkey and Rice Dinner Babyfood

Babyfood, Dinner, Turkey and Rice, Junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 9.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Babyfood, Dinner, Turkey and Rice, Junior, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat15%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1886.2 IU37.7%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent94 mcg
Alpha Carotene410 mcg
Beta Carotene927.1 mcg
Beta Cryptoxanthin0 mcg
Lycopene1127.1 mcg
Lutein Zeaxanthin134 mcg
Vitamin C0.3 mg0.5%Mid 40%Average
Vitamin E0.31 mg1%Mid 40%Average
Vitamin K3 mcg3.8%Mid 40%Average
Thiamin0.03 mg2.2%Bottom 30%Low
Riboflavin0.04 mg2.6%Bottom 30%Low
Niacin0.69 mg3.5%Mid 40%Average
Vitamin B60.05 mg2.6%Bottom 30%Low
Folate8 mcg2%Mid 40%Average
Food Folate8 mcg
Folic Acid0 mcg
Dietary Folate Equivalents8 mcg
Vitamin B120.02 mcg0.33%Mid 40%Average
Pantothenic Acid0.2 mg2%Mid 40%Average
Choline7.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%Mid 40%Average
Iron0.41 mg2.3%Bottom 30%Low
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus37 mg3.7%Bottom 30%Low
Potassium86 mg2.5%Bottom 30%Low
Sodium80 mg3.3%Mid 40%Average
Zinc0.47 mg3.1%Mid 40%Average
Copper0.03 mg1.5%Bottom 30%Low
Manganese0.12 mg6%Mid 40%Average
Selenium3.3 mcg4.7%Mid 40%Average
Fluoride20 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.3 g
Sucrose680 mg
Glucose240 mg
Fructose230 mg
Lactose0 mg
Maltose110 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.92 g1.4%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids19 mg
Total Omega 6 Fatty Acids203 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.6 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 8

% Daily Value *

Total Fat 0.92 g 1.4%

Saturated Fat 0.24 g 1.2%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 80 mg 3.3%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1 g4%

Sugars 1.3 g

Protein 2.4 g 4.7%

Vitamin A 37.7% Vitamin C 0.5%

Calcium 2.4% Iron 2.3%

*Based on a 2000 Calorie diet

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