Strained Turkey and Rice Dinner Babyfood
Babyfood, Dinner, Turkey and Rice, Strained has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Babyfood, Dinner, Turkey and Rice, Strained, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Vitamin A
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1621.8 IU | 32.4% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 81 mcg | |||
| Alpha Carotene | 368 mcg | |||
| Beta Carotene | 789 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 38 mcg | |||
| Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
| Vitamin E | 0.14 mg | 0.47% | Bottom 30% | Low |
| Vitamin K | 1.5 mcg | 1.9% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.5% | Bottom 30% | Low |
| Riboflavin | 0.04 mg | 2.4% | Bottom 30% | Low |
| Niacin | 0.65 mg | 3.2% | Bottom 30% | Low |
| Vitamin B6 | 0.05 mg | 2.6% | Bottom 30% | Low |
| Folate | 4 mcg | 1% | Mid 40% | Average |
| Food Folate | 4 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 4 mcg | |||
| Vitamin B12 | 0.02 mcg | 0.33% | Mid 40% | Average |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
| Choline | 6.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Magnesium | 8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 34 mg | 3.4% | Bottom 30% | Low |
| Potassium | 91 mg | 2.6% | Bottom 30% | Low |
| Sodium | 20 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0.4 mg | 2.7% | Bottom 30% | Low |
| Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
| Manganese | 0.13 mg | 6.5% | Mid 40% | Average |
| Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 1.7 g | |||
| Sucrose | 670 mg | |||
| Glucose | 330 mg | |||
| Fructose | 300 mg | |||
| Lactose | 0 mg | |||
| Maltose | 370 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 23 mg | |||
| Total Omega 6 Fatty Acids | 272 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 88.2 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat 0.34 g 1.7%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.9 g3.6%
Sugars 1.7 g
Protein 2.3 g 4.5%
Vitamin A 32.4% Vitamin C 0.33%
Calcium 1.8% Iron 1.6%
*Based on a 2000 Calorie diet
Better Eats
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Strained Vegetables and Turkey Dinner..
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