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Junior Vegetables and Turkey Dinner Babyfood - Nutrition Facts
92

Junior Vegetables and Turkey Dinner Babyfood

Babyfood, Dinner, Vegetables and Turkey, Junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.72 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Babyfood, Dinner, Vegetables and Turkey, Junior, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4324.4 IU86.5%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent216 mcg
Alpha Carotene976 mcg
Beta Carotene2107.2 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin174 mcg
Vitamin C0.4 mg0.67%Mid 40%Average
Vitamin E0.31 mg1%Mid 40%Average
Vitamin K4.8 mcg6%Top 30%High
Thiamin0.02 mg1.5%Bottom 30%Low
Riboflavin0.03 mg1.9%Bottom 30%Low
Niacin0.54 mg2.7%Bottom 30%Low
Vitamin B60.05 mg2.6%Bottom 30%Low
Folate7 mcg1.8%Mid 40%Average
Food Folate7 mcg
Folic Acid0 mcg
Dietary Folate Equivalents7 mcg
Vitamin B120.01 mcg0.17%Mid 40%Average
Pantothenic Acid0.16 mg1.6%Mid 40%Average
Choline9.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus32 mg3.2%Bottom 30%Low
Potassium98 mg2.8%Bottom 30%Low
Sodium89 mg3.7%Mid 40%Average
Zinc0.3 mg2%Bottom 30%Low
Copper0.02 mg1%Bottom 10%Very Low
Manganese0.06 mg3%Mid 40%Average
Selenium1.9 mcg2.7%Mid 40%Average
Fluoride8 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars1.4 g
Sucrose810.1 mg
Glucose230 mg
Fructose230 mg
Lactose0 mg
Maltose90 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.7%Mid 40%Average
Saturated Fat0.49 g2.4%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids23 mg
Total Omega 6 Fatty Acids355 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.5 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 16

% Daily Value *

Total Fat 1.7 g 2.7%

Saturated Fat 0.49 g 2.4%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 89 mg 3.7%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.9 g3.6%

Sugars 1.4 g

Protein 1.7 g 3.4%

Vitamin A 86.5% Vitamin C 0.67%

Calcium 1.6% Iron 2%

*Based on a 2000 Calorie diet

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