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Junior Broccoli and Chicken Dinner Babyfood - Nutrition Facts
94

Junior Broccoli and Chicken Dinner Babyfood

Babyfood, Dinner, Broccoli and Chicken, Junior has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C, Vitamin D and Vitamin K.

The food contains 6.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Babyfood, Dinner, Broccoli and Chicken, Junior, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat36%
 Calories from Carbs41%

Why this is good for you

  • High in Vitamin D
  • High in Vitamin C
  • Very high in Vitamin K
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A474 IU9.5%Top 30%High
Retinol1 mcg
Retinol Activity Equivalent24 mcg
Alpha Carotene9 mcg
Beta Carotene278 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin511.1 mcg
Vitamin C17.7 mg29.5%Top 10%Very High
Vitamin D86 IU21.5%Top 30%High
Vitamin E0.6 mg2%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K73.5 mcg91.9%Top 10%Very High
Thiamin0.02 mg1.3%Bottom 30%Low
Riboflavin0.1 mg5.8%Mid 40%Average
Niacin0.96 mg4.8%Mid 40%Average
Vitamin B60.05 mg2.6%Bottom 30%Low
Folate69 mcg17.3%Top 30%High
Food Folate59 mcg
Folic Acid10 mcg
Dietary Folate Equivalents76 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average
Choline31.1 mg
Betaine2.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron0.52 mg2.9%Bottom 30%Low
Magnesium12 mg3%Bottom 30%Low
Phosphorus58 mg5.8%Bottom 30%Low
Potassium170 mg4.9%Mid 40%Average
Sodium17 mg0.7%Bottom 30%Low
Zinc0.39 mg2.6%Bottom 30%Low
Copper0.03 mg1.5%Bottom 30%Low
Manganese0.12 mg6%Mid 40%Average
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.4 g
Sucrose70 mg
Glucose680 mg
Fructose610 mg
Lactose0 mg
Maltose70 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.51 g2.6%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids100 mg
Total Omega 6 Fatty Acids320 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.9 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.51 g 2.6%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 17 mg 0.7%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 1.4 g5.6%

Sugars 1.4 g

Protein 3.6 g 7.2%

Vitamin A 9.5% Vitamin C 29.5%

Calcium 3.7% Iron 2.9%

*Based on a 2000 Calorie diet

Embed Table:

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