Babyfood, Dinner, Broccoli and Chicken, Junior has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C, Vitamin D and Vitamin K.
The food contains 6.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Babyfood, Dinner, Broccoli and Chicken, Junior, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 474 IU | 9.5% | Top 30% | High |
Retinol | 1 mcg | |||
Retinol Activity Equivalent | 24 mcg | |||
Alpha Carotene | 9 mcg | |||
Beta Carotene | 278 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 511.1 mcg | |||
Vitamin C | 17.7 mg | 29.5% | Top 10% | Very High |
Vitamin D | 86 IU | 21.5% | Top 30% | High |
Vitamin E | 0.6 mg | 2% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 73.5 mcg | 91.9% | Top 10% | Very High |
Thiamin | 0.02 mg | 1.3% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 5.8% | Mid 40% | Average |
Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0.05 mg | 2.6% | Bottom 30% | Low |
Folate | 69 mcg | 17.3% | Top 30% | High |
Food Folate | 59 mcg | |||
Folic Acid | 10 mcg | |||
Dietary Folate Equivalents | 76 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Choline | 31.1 mg | |||
Betaine | 2.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 0.52 mg | 2.9% | Bottom 30% | Low |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 58 mg | 5.8% | Bottom 30% | Low |
Potassium | 170 mg | 4.9% | Mid 40% | Average |
Sodium | 17 mg | 0.7% | Bottom 30% | Low |
Zinc | 0.39 mg | 2.6% | Bottom 30% | Low |
Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
Manganese | 0.12 mg | 6% | Mid 40% | Average |
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g | |||
Sucrose | 70 mg | |||
Glucose | 680 mg | |||
Fructose | 610 mg | |||
Lactose | 0 mg | |||
Maltose | 70 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.51 g | 2.6% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 100 mg | |||
Total Omega 6 Fatty Acids | 320 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.9 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 17 mg 0.7%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 1.4 g5.6%
Sugars 1.4 g
Protein 3.6 g 7.2%
Vitamin A 9.5% Vitamin C 29.5%
Calcium 3.7% Iron 2.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 1.6 g | Carbs 7.2 g | Fat 1.7 g
Per 100g | Calories 59
Protein 2.2 g | Carbs 7.8 g | Fat 2.1 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 5.7 g | Fat 0.1 g
Per 100g | Calories 32
Protein 0.8 g | Carbs 7.2 g | Fat 0.2 g
Per 100g | Calories 115
Protein 8.3 g | Carbs 7.1 g | Fat 5.8 g
Per 100g | Calories 232
Protein 17.2 g | Carbs 31.3 g | Fat 7.5 g
Per 100g | Calories 65
Protein 2.2 g | Carbs 10.9 g | Fat 1.4 g
Per 100g | Calories 59
Protein 3.8 g | Carbs 7.5 g | Fat 1.6 g
Per 100g | Calories 74
Protein 2.5 g | Carbs 11 g | Fat 2.2 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 14.3 g