Babyfood, Dinner, Pasta With Vegetables has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Babyfood, Dinner, Pasta With Vegetables has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 555 IU | 11.1% | Top 30% | High |
Retinol | 16 mcg | |||
Retinol Activity Equivalent | 41 mcg | |||
Alpha Carotene | 39 mcg | |||
Beta Carotene | 282 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 290 mcg | |||
Lutein Zeaxanthin | 341.1 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Top 30% | High |
Vitamin E | 0.23 mg | 0.77% | Mid 40% | Average |
Vitamin K | 2.1 mcg | 2.6% | Mid 40% | Average |
Thiamin | 0.06 mg | 4% | Mid 40% | Average |
Riboflavin | 0.05 mg | 2.9% | Bottom 30% | Low |
Niacin | 0.56 mg | 2.8% | Bottom 30% | Low |
Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
Folate | 9 mcg | 2.2% | Mid 40% | Average |
Food Folate | 9 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Choline | 6.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 50 mg | 5% | Bottom 30% | Low |
Potassium | 133 mg | 3.8% | Bottom 30% | Low |
Sodium | 11 mg | 0.5% | Bottom 30% | Low |
Zinc | 0.4 mg | 2.7% | Bottom 30% | Low |
Copper | 0.11 mg | 5.5% | Mid 40% | Average |
Manganese | 0.39 mg | 19.5% | Top 30% | High |
Selenium | 6.4 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 34 mg | |||
Total Omega 6 Fatty Acids | 110 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.3 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1.2 g 6.2%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 11 mg 0.5%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 1.5 g6%
Sugars 1.2 g
Protein 1.7 g 3.4%
Vitamin A 11.1% Vitamin C 4.8%
Calcium 1.4% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 2 g | Carbs 8.7 g | Fat 1.9 g
Per 100g | Calories 77
Protein 2.2 g | Carbs 8.8 g | Fat 3.6 g
Per 100g | Calories 51
Protein 2.1 g | Carbs 7.1 g | Fat 1.7 g
Per 100g | Calories 59
Protein 2.5 g | Carbs 8.4 g | Fat 1.7 g
Per 100g | Calories 288
Protein 11.3 g | Carbs 54.7 g | Fat 2.3 g
Per 100g | Calories 131
Protein 5.2 g | Carbs 24.9 g | Fat 1.1 g
Per 100g | Calories 64
Protein 1.7 g | Carbs 9.1 g | Fat 2.2 g
Per 100g | Calories 63
Protein 2 g | Carbs 7.9 g | Fat 2.5 g
Per 100g | Calories 44
Protein 1.2 g | Carbs 6.8 g | Fat 1.2 g
Per 100g | Calories 52
Protein 1.8 g | Carbs 7.6 g | Fat 1.5 g