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Pasta With Vegetables Dinner Babyfood - Nutrition Facts and detailed Analysis
91

Pasta With Vegetables Dinner Babyfood

Babyfood, Dinner, Pasta With Vegetables has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, Dinner, Pasta With Vegetables has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555 IU11.1%Top 30%High
Retinol16 mcg
Retinol Activity Equivalent41 mcg
Alpha Carotene39 mcg
Beta Carotene282 mcg
Beta Cryptoxanthin0 mcg
Lycopene290 mcg
Lutein Zeaxanthin341.1 mcg
Vitamin C2.9 mg4.8%Top 30%High
Vitamin E0.23 mg0.77%Mid 40%Average
Vitamin K2.1 mcg2.6%Mid 40%Average
Thiamin0.06 mg4%Mid 40%Average
Riboflavin0.05 mg2.9%Bottom 30%Low
Niacin0.56 mg2.8%Bottom 30%Low
Vitamin B60.11 mg5.5%Mid 40%Average
Folate9 mcg2.2%Mid 40%Average
Food Folate9 mcg
Folic Acid0 mcg
Dietary Folate Equivalents9 mcg
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%Mid 40%Average
Choline6.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0.5 mg2.8%Bottom 30%Low
Magnesium24 mg6%Mid 40%Average
Phosphorus50 mg5%Bottom 30%Low
Potassium133 mg3.8%Bottom 30%Low
Sodium11 mg0.5%Bottom 30%Low
Zinc0.4 mg2.7%Bottom 30%Low
Copper0.11 mg5.5%Mid 40%Average
Manganese0.39 mg19.5%Top 30%High
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids34 mg
Total Omega 6 Fatty Acids110 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.3 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1.2 g 6.2%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 11 mg 0.5%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 1.5 g6%

Sugars 1.2 g

Protein 1.7 g 3.4%

Vitamin A 11.1% Vitamin C 4.8%

Calcium 1.4% Iron 2.8%

*Based on a 2000 Calorie diet

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