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Strained Vegetables and Beef Dinner Babyfood - Nutrition Facts
91

Strained Vegetables and Beef Dinner Babyfood

Babyfood, Dinner, Vegetables and Beef, Strained has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 8.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Babyfood, Dinner, Vegetables and Beef, Strained, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat42%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4925.3 IU98.5%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent246 mcg
Alpha Carotene810.1 mcg
Beta Carotene2545.3 mcg
Beta Cryptoxanthin11 mcg
Lycopene627.1 mcg
Lutein Zeaxanthin51 mcg
Vitamin C0.2 mg0.33%Mid 40%Average
Vitamin D37 IU9.3%Mid 40%Average
Vitamin E0.49 mg1.6%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0 mg
Vitamin K5.2 mcg6.5%Top 30%High
Thiamin0.01 mg0.53%Bottom 10%Very Low
Riboflavin0.05 mg2.8%Bottom 30%Low
Niacin0.79 mg3.9%Mid 40%Average
Vitamin B60.06 mg3.2%Bottom 30%Low
Folate6 mcg1.5%Mid 40%Average
Food Folate3 mcg
Folic Acid3 mcg
Dietary Folate Equivalents7 mcg
Vitamin B120.18 mcg3%Top 30%High
Pantothenic Acid0.1 mg0.99%Mid 40%Average
Choline16.5 mg
Betaine1.1 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron0.35 mg1.9%Bottom 30%Low
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus33 mg3.3%Bottom 30%Low
Potassium145 mg4.1%Mid 40%Average
Sodium21 mg0.9%Bottom 30%Low
Zinc0.38 mg2.5%Bottom 30%Low
Copper0.03 mg1.5%Bottom 30%Low
Manganese0.18 mg9%Mid 40%Average
Selenium2.2 mcg3.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Starch0 g
Sugars2.3 g
Sucrose1010.1 mg
Glucose629.9 mg
Fructose580 mg
Lactose0 mg
Maltose120 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low
Tryptophan20 mg
Threonine97 mg
Isoleucine111 mg
Leucine193 mg
Lysine184 mg
Methionine61 mg
Cystine33 mg
Phenylalanine103 mg
Tyrosine86 mg
Valine127 mg
Arginine164 mg
Histidine74 mg
Alanine146 mg
Aspartic Acid252 mg
Glutamic Acid396 mg
Glycine138 mg
Proline115 mg
Serine103 mg
Hydroxyproline20 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids30 mg
Total Omega 6 Fatty Acids140 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.9 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.4 g 6.8%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 21 mg 0.9%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 1.3 g5.2%

Sugars 2.3 g

Protein 2.2 g 4.4%

Vitamin A 98.5% Vitamin C 0.33%

Calcium 1.7% Iron 1.9%

*Based on a 2000 Calorie diet

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