Babyfood, Dinner, Vegetables and Beef, Strained has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Babyfood, Dinner, Vegetables and Beef, Strained, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4925.3 IU | 98.5% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 246 mcg | |||
Alpha Carotene | 810.1 mcg | |||
Beta Carotene | 2545.3 mcg | |||
Beta Cryptoxanthin | 11 mcg | |||
Lycopene | 627.1 mcg | |||
Lutein Zeaxanthin | 51 mcg | |||
Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
Vitamin D | 37 IU | 9.3% | Mid 40% | Average |
Vitamin E | 0.49 mg | 1.6% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.2 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 5.2 mcg | 6.5% | Top 30% | High |
Thiamin | 0.01 mg | 0.53% | Bottom 10% | Very Low |
Riboflavin | 0.05 mg | 2.8% | Bottom 30% | Low |
Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0.06 mg | 3.2% | Bottom 30% | Low |
Folate | 6 mcg | 1.5% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Folic Acid | 3 mcg | |||
Dietary Folate Equivalents | 7 mcg | |||
Vitamin B12 | 0.18 mcg | 3% | Top 30% | High |
Pantothenic Acid | 0.1 mg | 0.99% | Mid 40% | Average |
Choline | 16.5 mg | |||
Betaine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 33 mg | 3.3% | Bottom 30% | Low |
Potassium | 145 mg | 4.1% | Mid 40% | Average |
Sodium | 21 mg | 0.9% | Bottom 30% | Low |
Zinc | 0.38 mg | 2.5% | Bottom 30% | Low |
Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
Manganese | 0.18 mg | 9% | Mid 40% | Average |
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 2.3 g | |||
Sucrose | 1010.1 mg | |||
Glucose | 629.9 mg | |||
Fructose | 580 mg | |||
Lactose | 0 mg | |||
Maltose | 120 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Tryptophan | 20 mg | |||
Threonine | 97 mg | |||
Isoleucine | 111 mg | |||
Leucine | 193 mg | |||
Lysine | 184 mg | |||
Methionine | 61 mg | |||
Cystine | 33 mg | |||
Phenylalanine | 103 mg | |||
Tyrosine | 86 mg | |||
Valine | 127 mg | |||
Arginine | 164 mg | |||
Histidine | 74 mg | |||
Alanine | 146 mg | |||
Aspartic Acid | 252 mg | |||
Glutamic Acid | 396 mg | |||
Glycine | 138 mg | |||
Proline | 115 mg | |||
Serine | 103 mg | |||
Hydroxyproline | 20 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 30 mg | |||
Total Omega 6 Fatty Acids | 140 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 84.9 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.4 g 6.8%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 21 mg 0.9%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 1.3 g5.2%
Sugars 2.3 g
Protein 2.2 g 4.4%
Vitamin A 98.5% Vitamin C 0.33%
Calcium 1.7% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 1.9 g | Carbs 8.8 g | Fat 3 g
Per 100g | Calories 59
Protein 2.2 g | Carbs 7.8 g | Fat 2.1 g
Per 100g | Calories 52
Protein 2 g | Carbs 6.9 g | Fat 2 g
Per 100g | Calories 48
Protein 2.3 g | Carbs 7.6 g | Fat 0.9 g
Per 100g | Calories 48
Protein 2.1 g | Carbs 8 g | Fat 0.8 g
Per 100g | Calories 48
Protein 2 g | Carbs 7.7 g | Fat 0.9 g
Per 100g | Calories 77
Protein 2.2 g | Carbs 8.8 g | Fat 3.6 g
Per 100g | Calories 291
Protein 11.9 g | Carbs 6.6 g | Fat 25.1 g
Per 100g | Calories 51
Protein 5.1 g | Carbs 5.5 g | Fat 1.2 g
Per 100g | Calories 75
Protein 5.3 g | Carbs 10.8 g | Fat 1 g
Per 100g | Calories 77
Protein 2.2 g | Carbs 8.8 g | Fat 3.6 g
Per 100g | Calories 69
Protein 1.9 g | Carbs 8.8 g | Fat 3 g