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Strained Vegetables and Dumplings Beef Dinner Babyfood - Nutrition Facts
90

Strained Vegetables and Dumplings and Beef Dinner Babyfood

Babyfood, Dinner, Vegetables and Dumplings and Beef, Strained has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, Dinner, Vegetables and Dumplings and Beef, Strained has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat17%
 Calories from Carbs66%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416 IU8.3%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent21 mcg
Vitamin C0.8 mg1.3%Mid 40%Average
Vitamin E0.24 mg0.8%Mid 40%Average
Thiamin0.05 mg3.3%Mid 40%Average
Riboflavin0.04 mg2.4%Bottom 30%Low
Niacin0.57 mg2.9%Bottom 30%Low
Vitamin B60.05 mg2.3%Bottom 30%Low
Folate7 mcg1.8%Mid 40%Average
Food Folate7 mcg
Folic Acid0 mcg
Dietary Folate Equivalents7 mcg
Vitamin B120.09 mcg1.5%Top 30%High
Pantothenic Acid0.21 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0.39 mg2.2%Bottom 30%Low
Magnesium6 mg1.5%Bottom 30%Low
Phosphorus28 mg2.8%Bottom 30%Low
Potassium46 mg1.3%Bottom 10%Very Low
Sodium49 mg2%Bottom 30%Low
Zinc0.4 mg2.7%Bottom 30%Low
Copper0.03 mg1.5%Bottom 30%Low
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.9 g
Ash0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 49 mg 2%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A 8.3% Vitamin C 1.3%

Calcium 1.4% Iron 2.2%

*Based on a 2000 Calorie diet

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