Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled [Buffalo] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled [Buffalo] has been given a composite ranking of 56, and in moderation.
Calories from Protein | 69% | |
Calories from Fat | 31% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.2 mg | 0.67% | Mid 40% | Average |
Thiamin | 0.23 mg | 15.1% | Top 30% | High |
Riboflavin | 0.45 mg | 26.3% | Top 30% | High |
Niacin | 5.6 mg | 27.9% | Top 30% | High |
Vitamin B6 | 0.56 mg | 27.9% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 3.5 mg | 19.3% | Top 30% | High |
Magnesium | 27 mg | 6.8% | Mid 40% | Average |
Phosphorus | 253 mg | 25.3% | Top 30% | High |
Potassium | 386.9 mg | 11.1% | Top 30% | High |
Sodium | 53 mg | 2.2% | Bottom 30% | Low |
Zinc | 5.1 mg | 34.1% | Top 10% | Very High |
Copper | 0.21 mg | 10.5% | Top 30% | High |
Manganese | 0.01 mg | 0.65% | Bottom 30% | Low |
Selenium | 41.2 mcg | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.1 g | 56.1% | Top 10% | Very High |
Tryptophan | 212 mg | |||
Threonine | 1273 mg | |||
Isoleucine | 1354 mg | |||
Leucine | 2406.2 mg | |||
Lysine | 2603.2 mg | |||
Methionine | 758.9 mg | |||
Cystine | 334 mg | |||
Phenylalanine | 1191.1 mg | |||
Tyrosine | 954 mg | |||
Valine | 1509.2 mg | |||
Arginine | 1908.7 mg | |||
Histidine | 1028.1 mg | |||
Alanine | 1868.1 mg | |||
Aspartic Acid | 2741.4 mg | |||
Glutamic Acid | 4568.6 mg | |||
Glycine | 1820.1 mg | |||
Proline | 1435.9 mg | |||
Serine | 1166.8 mg | |||
Hydroxyproline | 350.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 30 mg | |||
Total Omega 6 Fatty Acids | 205 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65.1 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.7%
Saturated Fat 2.4 g 12.1%
Trans Fat 0 g
Cholesterol 86 mg 28.7%
Sodium 53 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.1 g 56.1%
Vitamin A Vitamin C
Calcium 0.5% Iron 19.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 21.4 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 170
Protein 29.3 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 187
Protein 29.5 g | Carbs 0 g | Fat 6.7 g
Per 100g | Calories 178
Protein 29.4 g | Carbs 0 g | Fat 5.8 g
Per 100g | Calories 177
Protein 29.4 g | Carbs 0 g | Fat 5.7 g
Per 100g | Calories 174
Protein 30.2 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 113
Protein 21.4 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 188
Protein 34.9 g | Carbs 0 g | Fat 4.3 g
Per 100g | Calories 48
Protein 2 g | Carbs 7.7 g | Fat 0.9 g
Per 100g | Calories 48
Protein 2.1 g | Carbs 8 g | Fat 0.8 g