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Broiled Buffalo Cooked 1" Steak Separable Lean Only Top Sirloin Bison Game Meat - Nutrition Facts
56

Broiled Buffalo Cooked 1" Steak Separable Lean Only Top Sirloin Bison Game Meat

Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled [Buffalo] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.05 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled [Buffalo] has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat31%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.2 mg0.67%Mid 40%Average
Thiamin0.23 mg15.1%Top 30%High
Riboflavin0.45 mg26.3%Top 30%High
Niacin5.6 mg27.9%Top 30%High
Vitamin B60.56 mg27.9%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron3.5 mg19.3%Top 30%High
Magnesium27 mg6.8%Mid 40%Average
Phosphorus253 mg25.3%Top 30%High
Potassium386.9 mg11.1%Top 30%High
Sodium53 mg2.2%Bottom 30%Low
Zinc5.1 mg34.1%Top 10%Very High
Copper0.21 mg10.5%Top 30%High
Manganese0.01 mg0.65%Bottom 30%Low
Selenium41.2 mcg58.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.1 g56.1%Top 10%Very High
Tryptophan212 mg
Threonine1273 mg
Isoleucine1354 mg
Leucine2406.2 mg
Lysine2603.2 mg
Methionine758.9 mg
Cystine334 mg
Phenylalanine1191.1 mg
Tyrosine954 mg
Valine1509.2 mg
Arginine1908.7 mg
Histidine1028.1 mg
Alanine1868.1 mg
Aspartic Acid2741.4 mg
Glutamic Acid4568.6 mg
Glycine1820.1 mg
Proline1435.9 mg
Serine1166.8 mg
Hydroxyproline350.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids30 mg
Total Omega 6 Fatty Acids205 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.1 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.7%

Saturated Fat 2.4 g 12.1%

Trans Fat 0 g

Cholesterol 86 mg 28.7%

Sodium 53 mg 2.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 28.1 g 56.1%

Vitamin A Vitamin C

Calcium 0.5% Iron 19.3%

*Based on a 2000 Calorie diet

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