Babyfood, Dinner, Beef Stew, Toddler has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Babyfood, Dinner, Beef Stew, Toddler has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 38% | |
Calories from Fat | 20% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1649.2 IU | 33% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 82 mcg | |||
Alpha Carotene | 346 mcg | |||
Beta Carotene | 816.1 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 2574.9 mcg | |||
Lutein Zeaxanthin | 26 mcg | |||
Vitamin C | 3 mg | 5% | Top 30% | High |
Vitamin E | 0.5 mg | 1.7% | Mid 40% | Average |
Vitamin K | 2.5 mcg | 3.1% | Mid 40% | Average |
Thiamin | 0.01 mg | 0.93% | Bottom 30% | Low |
Riboflavin | 0.06 mg | 3.8% | Bottom 30% | Low |
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0.07 mg | 3.7% | Mid 40% | Average |
Folate | 6 mcg | 1.5% | Mid 40% | Average |
Food Folate | 6 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 6 mcg | |||
Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
Choline | 16.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 30% | Low |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 44 mg | 4.4% | Bottom 30% | Low |
Potassium | 142 mg | 4.1% | Bottom 30% | Low |
Sodium | 345 mg | 14.4% | Mid 40% | Average |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0.07 mg | 3.6% | Mid 40% | Average |
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 53 mg | |||
Threonine | 210 mg | |||
Isoleucine | 246 mg | |||
Leucine | 387.9 mg | |||
Lysine | 394 mg | |||
Methionine | 142 mg | |||
Cystine | 53 mg | |||
Phenylalanine | 201 mg | |||
Tyrosine | 159 mg | |||
Valine | 272 mg | |||
Arginine | 353 mg | |||
Histidine | 128 mg | |||
Alanine | 332 mg | |||
Aspartic Acid | 485 mg | |||
Glutamic Acid | 822.9 mg | |||
Glycine | 350.9 mg | |||
Proline | 321 mg | |||
Serine | 192 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.58 g | 2.9% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 10 mg | |||
Total Omega 6 Fatty Acids | 90 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.9 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 51 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.58 g 2.9%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 345 mg 14.4%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1.1 g4.4%
Sugars 1.4 g
Protein 5.1 g 10.2%
Vitamin A 33% Vitamin C 5%
Calcium 0.9% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 2.5 g | Carbs 7.4 g | Fat 1.9 g
Per 100g | Calories 80
Protein 4.8 g | Carbs 8 g | Fat 3.4 g
Per 100g | Calories 63
Protein 2.4 g | Carbs 8.2 g | Fat 2.3 g
Per 100g | Calories 64
Protein 3.9 g | Carbs 10.3 g | Fat 0.8 g
Per 100g | Calories 94
Protein 4.8 g | Carbs 6.8 g | Fat 5.5 g
Per 100g | Calories 95
Protein 4.9 g | Carbs 6.8 g | Fat 5.4 g
Per 100g | Calories 75
Protein 5.3 g | Carbs 10.8 g | Fat 1 g
Per 100g | Calories 68
Protein 2.6 g | Carbs 11.4 g | Fat 1.4 g
Per 100g | Calories 77
Protein 2.2 g | Carbs 8.8 g | Fat 3.6 g
Per 100g | Calories 77
Protein 2.2 g | Carbs 8.8 g | Fat 3.6 g