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Toddler Beef Stew Dinner Babyfood - Nutrition Facts and detailed Analysis
83

Toddler Beef Stew Dinner Babyfood

Babyfood, Dinner, Beef Stew, Toddler has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, Dinner, Beef Stew, Toddler has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat20%
 Calories from Carbs41%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1649.2 IU33%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent82 mcg
Alpha Carotene346 mcg
Beta Carotene816.1 mcg
Beta Cryptoxanthin0 mcg
Lycopene2574.9 mcg
Lutein Zeaxanthin26 mcg
Vitamin C3 mg5%Top 30%High
Vitamin E0.5 mg1.7%Mid 40%Average
Vitamin K2.5 mcg3.1%Mid 40%Average
Thiamin0.01 mg0.93%Bottom 30%Low
Riboflavin0.06 mg3.8%Bottom 30%Low
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60.07 mg3.7%Mid 40%Average
Folate6 mcg1.5%Mid 40%Average
Food Folate6 mcg
Folic Acid0 mcg
Dietary Folate Equivalents6 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Choline16.5 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron0.72 mg4%Mid 40%Average
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus44 mg4.4%Bottom 30%Low
Potassium142 mg4.1%Bottom 30%Low
Sodium345 mg14.4%Mid 40%Average
Zinc0.87 mg5.8%Mid 40%Average
Copper0.07 mg3.6%Mid 40%Average
Selenium4.5 mcg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan53 mg
Threonine210 mg
Isoleucine246 mg
Leucine387.9 mg
Lysine394 mg
Methionine142 mg
Cystine53 mg
Phenylalanine201 mg
Tyrosine159 mg
Valine272 mg
Arginine353 mg
Histidine128 mg
Alanine332 mg
Aspartic Acid485 mg
Glutamic Acid822.9 mg
Glycine350.9 mg
Proline321 mg
Serine192 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.58 g2.9%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids90 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.9 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.58 g 2.9%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 345 mg 14.4%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 1.1 g4.4%

Sugars 1.4 g

Protein 5.1 g 10.2%

Vitamin A 33% Vitamin C 5%

Calcium 0.9% Iron 4%

*Based on a 2000 Calorie diet

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