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Toddler Dices Peas Babyfood - Nutrition Facts and detailed Analysis
96

Toddler Dices Peas Babyfood

Babyfood, Peas, Dices, Toddler has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Babyfood, Peas, Dices, Toddler, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat11%
 Calories from Carbs64%

Why this is good for you

  • High in Vitamin K
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A304 IU6.1%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent15 mcg
Alpha Carotene8 mcg
Beta Carotene178 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1804.9 mcg
Vitamin C6 mg10%Top 30%High
Vitamin E0.45 mg1.5%Mid 40%Average
Vitamin K18 mcg22.5%Top 30%High
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.06 mg3.5%Bottom 30%Low
Niacin0.85 mg4.3%Mid 40%Average
Vitamin B60.06 mg3%Bottom 30%Low
Folate35 mcg8.8%Top 30%High
Food Folate35 mcg
Folic Acid0 mcg
Dietary Folate Equivalents35 mcg
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%Top 30%High
Choline14.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus67 mg6.7%Mid 40%Average
Potassium81 mg2.3%Bottom 30%Low
Sodium48 mg2%Bottom 30%Low
Zinc0.5 mg3.3%Mid 40%Average
Copper0.08 mg4%Mid 40%Average
Manganese0.15 mg7.5%Mid 40%Average
Selenium0.1 mcg0.14%Bottom 30%Low
Fluoride18 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber3.9 g15.6%Top 30%High
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0.14 g0.7%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids71 mg
Total Omega 6 Fatty Acids301 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.6 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.14 g 0.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 48 mg 2%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 3.9 g15.6%

Sugars 4.1 g

Protein 3.9 g 7.8%

Vitamin A 6.1% Vitamin C 10%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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