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Babyfood Vegetables , Strained Peas - Nutrition Facts and detailed Analysis
92

Babyfood Vegetables, Strained Peas

Babyfood, Vegetables, Peas, Strained has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Vegetables, Peas, Strained has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat8%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A216 IU4.3%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent11 mcg
Alpha Carotene11 mcg
Beta Carotene124 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin1464.8 mcg
Vitamin C0.6 mg1%Mid 40%Average
Vitamin E0.02 mg0.07%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0 mg
Vitamin K15.5 mcg19.4%Top 30%High
Thiamin0.09 mg5.8%Mid 40%Average
Riboflavin0.06 mg3.8%Bottom 30%Low
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60.02 mg0.8%Bottom 10%Very Low
Folate28 mcg7%Top 30%High
Food Folate28 mcg
Folic Acid0 mcg
Dietary Folate Equivalents28 mcg
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.75%Mid 40%Average
Choline32.2 mg
Betaine0.5 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium17 mg4.3%Mid 40%Average
Phosphorus50 mg5%Bottom 30%Low
Potassium106 mg3%Bottom 30%Low
Sodium7 mg0.3%Bottom 30%Low
Zinc0.47 mg3.1%Mid 40%Average
Copper0.06 mg3.1%Bottom 30%Low
Manganese0.22 mg10.9%Mid 40%Average
Selenium0.1 mcg0.14%Bottom 30%Low
Fluoride22.8 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Starch2.3 g
Sugars2 g
Sucrose2010 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.43 g0.66%Bottom 30%Low
Saturated Fat0.07 g0.35%Bottom 30%Low
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids30 mg
Total Omega 6 Fatty Acids170 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.5 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 4

% Daily Value *

Total Fat 0.43 g 0.66%

Saturated Fat 0.07 g 0.35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7 mg 0.3%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 3.3 g 6.5%

Vitamin A 4.3% Vitamin C 1%

Calcium 1.8% Iron 5.3%

*Based on a 2000 Calorie diet

Embed Table:

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