Babyfood, Vegetables, Peas, Strained has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Vegetables, Peas, Strained has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 8% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216 IU | 4.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 11 mcg | |||
Alpha Carotene | 11 mcg | |||
Beta Carotene | 124 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 1464.8 mcg | |||
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Vitamin E | 0.02 mg | 0.07% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.7 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 15.5 mcg | 19.4% | Top 30% | High |
Thiamin | 0.09 mg | 5.8% | Mid 40% | Average |
Riboflavin | 0.06 mg | 3.8% | Bottom 30% | Low |
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0.02 mg | 0.8% | Bottom 10% | Very Low |
Folate | 28 mcg | 7% | Top 30% | High |
Food Folate | 28 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 28 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.75% | Mid 40% | Average |
Choline | 32.2 mg | |||
Betaine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 50 mg | 5% | Bottom 30% | Low |
Potassium | 106 mg | 3% | Bottom 30% | Low |
Sodium | 7 mg | 0.3% | Bottom 30% | Low |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0.06 mg | 3.1% | Bottom 30% | Low |
Manganese | 0.22 mg | 10.9% | Mid 40% | Average |
Selenium | 0.1 mcg | 0.14% | Bottom 30% | Low |
Fluoride | 22.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Starch | 2.3 g | |||
Sugars | 2 g | |||
Sucrose | 2010 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.43 g | 0.66% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.35% | Bottom 30% | Low |
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 30 mg | |||
Total Omega 6 Fatty Acids | 170 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.5 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 4
% Daily Value *
Total Fat 0.43 g 0.66%
Saturated Fat 0.07 g 0.35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3.3 g 6.5%
Vitamin A 4.3% Vitamin C 1%
Calcium 1.8% Iron 5.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 0.81 g | Carbs 5.7 g | Fat 0.2 g
Per 100g | Calories 37
Protein 2.5 g | Carbs 5.7 g | Fat 1.3 g
Per 100g | Calories 42
Protein 0.3 g | Carbs 10.8 g | Fat 0.2 g
Per 100g | Calories 27
Protein 0.8 g | Carbs 6 g | Fat 0.1 g
Per 100g | Calories 124
Protein 8.8 g | Carbs 27.1 g | Fat 0.68 g
Per 100g | Calories 64
Protein 3.9 g | Carbs 10.3 g | Fat 0.8 g
Per 100g | Calories 99
Protein 5.6 g | Carbs 16.9 g | Fat 0 g
Per 100g | Calories 415
Protein 0.1 g | Carbs 67.3 g | Fat 17.3 g
Per 100g | Calories 84
Protein 1 g | Carbs 19.8 g | Fat 0.1 g
Per 100g | Calories 511
Protein 6.5 g | Carbs 64.5 g | Fat 26.4 g
Per 100g | Calories 517
Protein 11.3 g | Carbs 52.8 g | Fat 32.1 g