Babyfood, Dinner, Spaghetti and Tomato and Meat, Toddler has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Babyfood, Dinner, Spaghetti and Tomato and Meat, Toddler, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 12% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 443 IU | 8.9% | Top 30% | High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 22 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Top 30% | High |
Thiamin | 0.06 mg | 4.1% | Mid 40% | Average |
Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0.08 mg | 4.1% | Mid 40% | Average |
Folate | 32 mcg | 8% | Top 30% | High |
Food Folate | 6 mcg | |||
Folic Acid | 26 mcg | |||
Dietary Folate Equivalents | 50 mcg | |||
Vitamin B12 | 0.23 mcg | 3.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 15 mg | 3.7% | Mid 40% | Average |
Phosphorus | 45 mg | 4.5% | Bottom 30% | Low |
Potassium | 163 mg | 4.7% | Mid 40% | Average |
Sodium | 358 mg | 14.9% | Mid 40% | Average |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0.02 mg | 1% | Bottom 10% | Very Low |
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 65 mg | |||
Threonine | 197 mg | |||
Isoleucine | 268 mg | |||
Leucine | 413 mg | |||
Lysine | 313 mg | |||
Methionine | 104 mg | |||
Cystine | 66 mg | |||
Phenylalanine | 241 mg | |||
Tyrosine | 184 mg | |||
Valine | 286 mg | |||
Arginine | 284 mg | |||
Histidine | 141 mg | |||
Alanine | 269 mg | |||
Aspartic Acid | 470 mg | |||
Glutamic Acid | 1296.9 mg | |||
Glycine | 254 mg | |||
Proline | 442 mg | |||
Serine | 202 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 358 mg 14.9%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.3 g 10.6%
Vitamin A 8.9% Vitamin C 6.8%
Calcium 2.2% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 2.6 g | Carbs 11.4 g | Fat 1.4 g
Per 100g | Calories 81
Protein 4.3 g | Carbs 11.5 g | Fat 1.9 g
Per 100g | Calories 61
Protein 2.4 g | Carbs 9.4 g | Fat 1.5 g
Per 100g | Calories 59
Protein 2.5 g | Carbs 9.4 g | Fat 1.1 g
Per 100g | Calories 68
Protein 2.6 g | Carbs 11.4 g | Fat 1.4 g
Per 100g | Calories 59
Protein 2.7 g | Carbs 8.6 g | Fat 1.5 g
Per 100g | Calories 79
Protein 2.4 g | Carbs 15 g | Fat 0.59 g
Per 100g | Calories 68
Protein 2.6 g | Carbs 11.4 g | Fat 1.4 g
Per 100g | Calories 82
Protein 5 g | Carbs 8.8 g | Fat 2.9 g
Per 100g | Calories 51
Protein 5.1 g | Carbs 5.5 g | Fat 1.2 g
Per 100g | Calories 77
Protein 2.2 g | Carbs 8.8 g | Fat 3.6 g