Babyfood, Dinner, MacAroni and Tomato and Beef, Junior has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Babyfood, Dinner, MacAroni and Tomato and Beef, Junior has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 17% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 691 IU | 13.8% | Top 30% | High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 35 mcg | |||
Alpha Carotene | 154 mcg | |||
Beta Carotene | 338 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 250 mcg | |||
Lutein Zeaxanthin | 12 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin E | 0.81 mg | 2.7% | Top 30% | High |
Vitamin K | 6.7 mcg | 8.4% | Top 30% | High |
Thiamin | 0.05 mg | 3.2% | Mid 40% | Average |
Riboflavin | 0.06 mg | 3.2% | Bottom 30% | Low |
Niacin | 0.75 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0.05 mg | 2.3% | Bottom 30% | Low |
Folate | 9 mcg | 2.2% | Mid 40% | Average |
Food Folate | 7 mcg | |||
Folic Acid | 3 mcg | |||
Dietary Folate Equivalents | 11 mcg | |||
Vitamin B12 | 0.24 mcg | 4% | Top 30% | High |
Choline | 10.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 44 mg | 4.4% | Bottom 30% | Low |
Potassium | 72 mg | 2.1% | Bottom 30% | Low |
Sodium | 17 mg | 0.7% | Bottom 30% | Low |
Zinc | 0.36 mg | 2.4% | Bottom 30% | Low |
Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 28 mg | |||
Threonine | 90 mg | |||
Isoleucine | 118 mg | |||
Leucine | 198 mg | |||
Lysine | 149 mg | |||
Methionine | 39 mg | |||
Cystine | 34 mg | |||
Phenylalanine | 112 mg | |||
Tyrosine | 82 mg | |||
Valine | 127 mg | |||
Arginine | 133 mg | |||
Histidine | 64 mg | |||
Alanine | 128 mg | |||
Aspartic Acid | 198 mg | |||
Glutamic Acid | 619.1 mg | |||
Glycine | 126 mg | |||
Proline | 201 mg | |||
Serine | 104 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2.1% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 7 mg | |||
Total Omega 6 Fatty Acids | 66 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.7 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.41 g 2.1%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 17 mg 0.7%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 1.1 g4.4%
Sugars 2.4 g
Protein 2.5 g 5%
Vitamin A 13.8% Vitamin C 2.5%
Calcium 1.4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 2.4 g | Carbs 9.4 g | Fat 1.5 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 9.6 g | Fat 0.92 g
Per 100g | Calories 62
Protein 3.6 g | Carbs 6.3 g | Fat 2.5 g
Per 100g | Calories 60
Protein 2 g | Carbs 8.7 g | Fat 1.9 g
Per 100g | Calories 61
Protein 2.4 g | Carbs 9.4 g | Fat 1.5 g
Per 100g | Calories 90
Protein 3.8 g | Carbs 13.4 g | Fat 1.9 g
Per 100g | Calories 79
Protein 1.8 g | Carbs 9.7 g | Fat 3.5 g
Per 100g | Calories 61
Protein 2.4 g | Carbs 9.4 g | Fat 1.5 g
Per 100g | Calories 77
Protein 4.2 g | Carbs 10 g | Fat 2.1 g
Per 100g | Calories 82
Protein 5 g | Carbs 8.8 g | Fat 2.9 g
Per 100g | Calories 68
Protein 2.6 g | Carbs 11.4 g | Fat 1.4 g