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Junior MacAroni and Tomato Beef Dinner Babyfood - Nutrition Facts
93

Junior MacAroni and Tomato and Beef Dinner Babyfood

Babyfood, Dinner, MacAroni and Tomato and Beef, Junior has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Babyfood, Dinner, MacAroni and Tomato and Beef, Junior has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat17%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A691 IU13.8%Top 30%High
Retinol0 mcg
Retinol Activity Equivalent35 mcg
Alpha Carotene154 mcg
Beta Carotene338 mcg
Beta Cryptoxanthin0 mcg
Lycopene250 mcg
Lutein Zeaxanthin12 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin E0.81 mg2.7%Top 30%High
Vitamin K6.7 mcg8.4%Top 30%High
Thiamin0.05 mg3.2%Mid 40%Average
Riboflavin0.06 mg3.2%Bottom 30%Low
Niacin0.75 mg3.8%Mid 40%Average
Vitamin B60.05 mg2.3%Bottom 30%Low
Folate9 mcg2.2%Mid 40%Average
Food Folate7 mcg
Folic Acid3 mcg
Dietary Folate Equivalents11 mcg
Vitamin B120.24 mcg4%Top 30%High
Choline10.4 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus44 mg4.4%Bottom 30%Low
Potassium72 mg2.1%Bottom 30%Low
Sodium17 mg0.7%Bottom 30%Low
Zinc0.36 mg2.4%Bottom 30%Low
Copper0.04 mg1.9%Bottom 30%Low
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan28 mg
Threonine90 mg
Isoleucine118 mg
Leucine198 mg
Lysine149 mg
Methionine39 mg
Cystine34 mg
Phenylalanine112 mg
Tyrosine82 mg
Valine127 mg
Arginine133 mg
Histidine64 mg
Alanine128 mg
Aspartic Acid198 mg
Glutamic Acid619.1 mg
Glycine126 mg
Proline201 mg
Serine104 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.41 g2.1%Mid 40%Average
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids7 mg
Total Omega 6 Fatty Acids66 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water86.7 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.41 g 2.1%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 17 mg 0.7%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 1.1 g4.4%

Sugars 2.4 g

Protein 2.5 g 5%

Vitamin A 13.8% Vitamin C 2.5%

Calcium 1.4% Iron 2%

*Based on a 2000 Calorie diet

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