Babyfood, Dinner, Spaghetti and Tomato and Meat, Junior has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Babyfood, Dinner, Spaghetti and Tomato and Meat, Junior, and we advise that this food on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 18% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1255.1 IU | 25.1% | Top 10% | Very High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 63 mcg | |||
Alpha Carotene | 304 mcg | |||
Beta Carotene | 601.1 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
Vitamin E | 0.07 mg | 0.23% | Bottom 30% | Low |
Vitamin K | 0.8 mcg | 1% | Mid 40% | Average |
Thiamin | 0.05 mg | 3.2% | Mid 40% | Average |
Riboflavin | 0.07 mg | 4% | Bottom 30% | Low |
Niacin | 0.97 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0.06 mg | 3.2% | Bottom 30% | Low |
Folate | 27 mcg | 6.8% | Top 30% | High |
Food Folate | 3 mcg | |||
Folic Acid | 24 mcg | |||
Dietary Folate Equivalents | 44 mcg | |||
Vitamin B12 | 0.03 mcg | 0.5% | Top 30% | High |
Pantothenic Acid | 0.09 mg | 0.86% | Mid 40% | Average |
Choline | 7.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Mid 40% | Average |
Iron | 0.53 mg | 2.9% | Bottom 30% | Low |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 35 mg | 3.5% | Bottom 30% | Low |
Potassium | 122 mg | 3.5% | Bottom 30% | Low |
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
Manganese | 0.12 mg | 6% | Mid 40% | Average |
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Fluoride | 2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.7 g | |||
Sucrose | 1370.1 mg | |||
Glucose | 500 mg | |||
Fructose | 540.1 mg | |||
Lactose | 0 mg | |||
Maltose | 310 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 19 mg | |||
Total Omega 6 Fatty Acids | 165 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 84.2 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.1%
Saturated Fat 0.54 g 2.7%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 1.1 g4.4%
Sugars 2.7 g
Protein 2.6 g 5.1%
Vitamin A 25.1% Vitamin C 0.33%
Calcium 1.5% Iron 2.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 2.5 g | Carbs 9.4 g | Fat 1.1 g
Per 100g | Calories 61
Protein 2.4 g | Carbs 9.4 g | Fat 1.5 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 9.6 g | Fat 0.92 g
Per 100g | Calories 62
Protein 3.6 g | Carbs 6.3 g | Fat 2.5 g
Per 100g | Calories 75
Protein 5.3 g | Carbs 10.8 g | Fat 1 g
Per 100g | Calories 59
Protein 2.7 g | Carbs 8.6 g | Fat 1.5 g
Per 100g | Calories 82
Protein 5 g | Carbs 8.8 g | Fat 2.9 g
Per 100g | Calories 59
Protein 2.5 g | Carbs 9.4 g | Fat 1.1 g
Per 100g | Calories 75
Protein 5.3 g | Carbs 10.8 g | Fat 1 g
Per 100g | Calories 51
Protein 5.1 g | Carbs 5.5 g | Fat 1.2 g