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Junior Spaghetti and Tomato Meat Dinner Babyfood - Nutrition Facts
86

Junior Spaghetti and Tomato and Meat Dinner Babyfood

Babyfood, Dinner, Spaghetti and Tomato and Meat, Junior has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 11.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Babyfood, Dinner, Spaghetti and Tomato and Meat, Junior, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat18%
 Calories from Carbs67%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1255.1 IU25.1%Top 10%Very High
Retinol0 mcg
Retinol Activity Equivalent63 mcg
Alpha Carotene304 mcg
Beta Carotene601.1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.2 mg0.33%Mid 40%Average
Vitamin E0.07 mg0.23%Bottom 30%Low
Vitamin K0.8 mcg1%Mid 40%Average
Thiamin0.05 mg3.2%Mid 40%Average
Riboflavin0.07 mg4%Bottom 30%Low
Niacin0.97 mg4.8%Mid 40%Average
Vitamin B60.06 mg3.2%Bottom 30%Low
Folate27 mcg6.8%Top 30%High
Food Folate3 mcg
Folic Acid24 mcg
Dietary Folate Equivalents44 mcg
Vitamin B120.03 mcg0.5%Top 30%High
Pantothenic Acid0.09 mg0.86%Mid 40%Average
Choline7.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron0.53 mg2.9%Bottom 30%Low
Magnesium11 mg2.8%Bottom 30%Low
Phosphorus35 mg3.5%Bottom 30%Low
Potassium122 mg3.5%Bottom 30%Low
Sodium75 mg3.1%Mid 40%Average
Zinc0.53 mg3.5%Mid 40%Average
Copper0.03 mg1.5%Bottom 30%Low
Manganese0.12 mg6%Mid 40%Average
Selenium8.4 mcg12%Mid 40%Average
Fluoride2 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2.7 g
Sucrose1370.1 mg
Glucose500 mg
Fructose540.1 mg
Lactose0 mg
Maltose310 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.54 g2.7%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids19 mg
Total Omega 6 Fatty Acids165 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water84.2 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.1%

Saturated Fat 0.54 g 2.7%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 75 mg 3.1%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 1.1 g4.4%

Sugars 2.7 g

Protein 2.6 g 5.1%

Vitamin A 25.1% Vitamin C 0.33%

Calcium 1.5% Iron 2.9%

*Based on a 2000 Calorie diet

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