Raw Trimmed to 1/8" Fat Separable Lean and Fat Rib Fresh Imported Australian Lamb
Lamb, Australian, Imported, Fresh, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oceanic cuisine.
Based on the composite nutritive standing Lamb, Australian, Imported, Fresh, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
- High in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.15 mg | 9.7% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.6% | Mid 40% | Average |
| Niacin | 5.1 mg | 25.5% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.4% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 156 mg | 15.6% | Mid 40% | Average |
| Potassium | 254 mg | 7.3% | Mid 40% | Average |
| Sodium | 68 mg | 2.8% | Mid 40% | Average |
| Zinc | 2.5 mg | 16.7% | Top 30% | High |
| Copper | 0.12 mg | 6% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.45% | Bottom 10% | Very Low |
| Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 30% | High |
| Tryptophan | 192 mg | |||
| Threonine | 703.1 mg | |||
| Isoleucine | 795.9 mg | |||
| Leucine | 1279.9 mg | |||
| Lysine | 1454 mg | |||
| Methionine | 421.1 mg | |||
| Cystine | 198 mg | |||
| Phenylalanine | 668.9 mg | |||
| Tyrosine | 553.1 mg | |||
| Valine | 888 mg | |||
| Arginine | 976.9 mg | |||
| Histidine | 522 mg | |||
| Alanine | 989.9 mg | |||
| Aspartic Acid | 1448.9 mg | |||
| Glutamic Acid | 2389.2 mg | |||
| Glycine | 803.1 mg | |||
| Proline | 690.1 mg | |||
| Serine | 611 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.2 g | 37.2% | Top 30% | High |
| Saturated Fat | 11.9 g | 59.6% | Top 10% | Very High |
| Monounsaturated Fat | 9.8 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 280 mg | |||
| Total Omega 6 Fatty Acids | 578 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 218
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 11.9 g 59.6%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 68 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.5 g 32.9%
Vitamin A Vitamin C
Calcium 1.3% Iron 7.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsRaw Trimmed to 1/8" Fat Separable..
Per 100g | Calories 203
Protein 19.3 g | Carbs 0 g | Fat 13.4 g
Raw Trimmed to 1/8" Fat Separable..
Per 100g | Calories 160
Protein 20.1 g | Carbs 0 g | Fat 8.2 g
Raw Trimmed to 1/8" Fat Separable..
Per 100g | Calories 146
Protein 21 g | Carbs 0 g | Fat 6.2 g
Raw Choice Trimmed to 1/8" Fat..
Per 100g | Calories 201
Protein 18.9 g | Carbs 0 g | Fat 13.4 g
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