Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 61% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
Riboflavin | 0.19 mg | 11.2% | Mid 40% | Average |
Niacin | 5.5 mg | 27.3% | Top 30% | High |
Vitamin B6 | 0.15 mg | 7.5% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 170 mg | 17% | Mid 40% | Average |
Potassium | 214 mg | 6.1% | Mid 40% | Average |
Sodium | 72 mg | 3% | Mid 40% | Average |
Zinc | 5.2 mg | 34.8% | Top 10% | Very High |
Copper | 0.1 mg | 5.1% | Mid 40% | Average |
Manganese | 0.02 mg | 1% | Bottom 30% | Low |
Selenium | 19.9 mcg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% | Top 30% | High |
Tryptophan | 221 mg | |||
Threonine | 810.1 mg | |||
Isoleucine | 912.9 mg | |||
Leucine | 1470.9 mg | |||
Lysine | 1669.9 mg | |||
Methionine | 485 mg | |||
Cystine | 226 mg | |||
Phenylalanine | 770 mg | |||
Tyrosine | 636 mg | |||
Valine | 1020.9 mg | |||
Arginine | 1124.2 mg | |||
Histidine | 598.9 mg | |||
Alanine | 1138 mg | |||
Aspartic Acid | 1665.1 mg | |||
Glutamic Acid | 2744.9 mg | |||
Glycine | 924.1 mg | |||
Proline | 793.1 mg | |||
Serine | 703.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 240 mg | |||
Total Omega 6 Fatty Acids | 770 mg |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 5.8 g 29.2%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 72 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.9 g 37.8%
Vitamin A Vitamin C
Calcium 1.1% Iron 9.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 185
Protein 19 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 120
Protein 21.1 g | Carbs 0 g | Fat 3.3 g
Per 100g | Calories 201
Protein 18.6 g | Carbs 0 g | Fat 13.5 g
Per 100g | Calories 169
Protein 20 g | Carbs 0 g | Fat 9.2 g
Per 100g | Calories 222
Protein 15.7 g | Carbs 0 g | Fat 17.2 g
Per 100g | Calories 101
Protein 17.2 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 342
Protein 15.3 g | Carbs 0 g | Fat 30.7 g
Per 100g | Calories 648
Protein 6.3 g | Carbs 0 g | Fat 68.9 g